Training Log Archive: Steve RIn the 1 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
9 AM
Orienteering race 44:45 [5] ** 10.4 km (4:18 / km)
spiked:29/30c shoes: New Balance M880BY4
West SSS 4 at Balcombe Heights
Streets & parks with more hills than anticipated. Lots of options to link up the middle controls... didn't pick the most efficient route. My only nav error was hesitating between 26-29 near the start. Legs felt good.
Scored 600 with only 15secs to spare. James 600 in 44.20?, Keelan getting very close to 600 (45.19).
Route: 2-26-12-30-1-13-14-28-4-27-19-20-21-10-5--8-15-3-22-25-18-9-7-23-16-24-17-6-11.
Streets & parks with more hills than anticipated. Lots of options to link up the middle controls... didn't pick the most efficient route. My only nav error was hesitating between 26-29 near the start. Legs felt good.
Scored 600 with only 15secs to spare. James 600 in 44.20?, Keelan getting very close to 600 (45.19).
Route: 2-26-12-30-1-13-14-28-4-27-19-20-21-10-5--8-15-3-22-25-18-9-7-23-16-24-17-6-11.
5 PM
Orienteering race 46:24 [4] ** 10.7 km (4:20 / km)
spiked:26/28c shoes: New Balance M880BY4
South SSS at Sandringham (Bado-Berong Creek)
Flat course with nice running along the creek & shoreline but also some long road slogs. Lost a bit of time hesitating at 4 & 20. Pretty low on energy but glad went.
Got all controls except 7 & 9, 2 mins overtime for 560. Keelan 540, not sure of top scorers yet.
Flat course with nice running along the creek & shoreline but also some long road slogs. Lost a bit of time hesitating at 4 & 20. Pretty low on energy but glad went.
Got all controls except 7 & 9, 2 mins overtime for 560. Keelan 540, not sure of top scorers yet.