Training Log Archive: MeanGeneIn the 8 days ending Sep 4, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu |
orienteering race 55:29 [3] 4.1 km (13:32 / km) +160m 11:19 / km
shoes: Salomon XT Wings 3
orienteering race 1:03:41 [3] *** 4.2 km (15:10 / km) +150m 12:52 / km
11c shoes: Salomon XT Wings 3
orienteering race 58:30 [3] *** 4.0 km (14:38 / km) +120m 12:43 / km
10c
running/walking warm up/down (run/walk) 25:00 [1] 0.5 mi (49:59 / mi)
shoes: Salomon XT Wings 3
orienteering race 32:09 [3] *** 3.1 km (10:22 / km)
16c shoes: Salomon XT Wings 3
biking (road bike) 1:51:23 [2] 23.75 mi (12.8 mph)
shoes: Specialize Sport MTB