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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  running/walking3 2:33:56 14.17(10:52) 22.81(6:45) 105
  orienteering2 1:11:35 3.31(21:38) 5.33(13:26) 3913c
  strength/stretching4 17:00
  Total5 4:02:31 17.48 28.13 14413c
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jun 4, 2023 #

Note
(rest day)

Met with Kristina Selters to plan the measurement of her Rexy Run 5K and 8K courses for certification. Then runLawrence club meeting in the afternoon. No running today.

Saturday Jun 3, 2023 #

7 AM

running/walking warm up/down 10:35 [1] 0.7 mi (15:07 / mi)
slept:7.5 shoes: HOKA Clinton 9 -first

warmup jog

strength/stretching warm up/down 4:00 [1]

running/walking 1:00:47 [4] 6.27 mi (9:42 / mi) +105m 9:13 / mi
ahr:157 max:185 shoes: HOKA Clinton 9 -first

Hospital Hill 10K, ran 100%, Temp: 67F, sunny, nice in my opinion.
Heart rate zones: 75% in zone 5; 22% zone 4.
2nd M70-74

Thursday Jun 1, 2023 #

6 PM

strength/stretching 4:00 [1]

orienteering 36:35 [3] *** 2.56 mi (14:17 / mi) +39m 13:39 / mi
ahr:107 max:127 13c slept:8.0 shoes: Hoka Speedgoat

Water Tower Park orienteering on course set my Spike. No controls, no timing.

Wednesday May 31, 2023 #

6 AM

strength/stretching warm up/down 5:00 [1]

running/walking 45:00 [3] 4.0 mi (11:15 / mi)
ahr:111 max:166 slept:7.75 shoes: Hoka Speedgoat

Rain this morning so the run was at the Hilltop Garage. I suggested going out on level 2 and follow the canopies staying out of the rain all the way around to the SE corner of the Burge Union. Fun to be out in the open and not just in the garage. Ran 100%. Garmin on "run indoors" so no climb info. 66% in zone 3,

Tuesday May 30, 2023 #

11 AM

orienteering 35:00 [1] 0.75 mi (46:40 / mi)
ahr:76 max:97 slept:7.75 shoes: Hoka Speedgoat

2x30 pushups and 2x20 crunches throughout the day.
map hike around the Burcham Park map area to update for Fritz's course setting.

Monday May 29, 2023 #

6 AM

strength/stretching 4:00 [1]

running/walking 37:34 [2] 3.2 mi (11:44 / mi)
ahr:109 max:150 shoes: HOKA Clinton 9 -first

To Pinckney School and back. Galloway 120/30 intervals. Temp:63F

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