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Training Log Archive: MeanGene

In the 7 days ending May 7, 2023:

activity

time

miles

biking

1:15:00

7.64

(6.1/h)

12.3

(9.8/h)

running/walking

1:00:00

1.5

(40:00)

2.41

(24:51)

strength/stretching

5:00

Total

2:20:00

9.14

14.71

[1-5]

2:15:00

averages - sleep:7.5

1:15

0:00

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Saturday May 6, 2023 #

Note
(sick) (rest day)

taking it easy, still trying to get over a cold. Mowed lawn.

Thursday May 4, 2023 #

6 AM

strength/stretching 5:00 [0]
slept:7.5 (sick)

Took Benadryl got drowsy so skipped going to Dog Days and did 120 pushups and some stretching at home.

Wednesday May 3, 2023 #

Note
(sick) (rest day)

flight day from Long Island, Orlando and KC. 3 1/2 hours in Orlando (MCO) - didn't do a whole lot of walking. Definitely sick with something.

Tuesday May 2, 2023 #

10 AM

running/walking (walking) 1:00:00 [1] 1.5 mi (40:00 / mi)
shoes: Hoka Clifton 8

walked around Bayard Cutting Arboretum - the arboretum our friends recommended.

Monday May 1, 2023 #

9 AM

biking 1:15:00 [2] 7.64 mi (6.1 mph)

Rented bikes and rode Central Park, got off to walk the The Mall and Literary Walk. Rental bikes were heavy. I was sick (flu?) and riding easy pace was manageable.

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