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Training Log Archive: MeanGene

In the 7 days ending May 15, 2022:

	activity	#	time	miles		km		+m
	running/walking	5	3:44:44	15.29	(14:42)	24.61	(9:08)	12	255 /		0%
	biking	1	1:52:50	21.88	(11.6/h)	35.21	(18.7/h)	170
	strength/stretching	4	1:40:00
	orienteering	1	25:32	2.11	(12:06)	3.4	(7:31)	29		12c
	Total	7	7:43:06	39.28		63.22		211	255 /	12c	2125%
averages - sleep:7.8 rhr:51

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Sunday May 15, 2022 #

7 AM

strength/stretching warm up/down 5:00 [1]

running/walking 48:23 [2] 3.98 mi (12:09 / mi)
ahr:108 max:129 rhr:51 slept:7.0 shoes: Hoka Clifton 8

"Pleasant" run in the rain - it was a hard, blustery with lightning in the distance.

Plan was to do a 10 miler today, but the rolling storm cloud convinced me to turn south at Monterrey and Peterson. Then it dumped while on top of Fall Creek; stopped under the canopy at Deerfield School for a few minutes to wait out the lightning.
Galloway 90/30 going out, then in the rain 100% run (but slowly); continued walking under the canopy.

Saturday May 14, 2022 #

10 AM

running/walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
shoes: Brooks Cascadia

12:50 warm up run & warm up stretches

orienteering 25:32 [3] ** 2.11 mi (12:06 / mi) +29m 11:36 / mi
ahr:122 max:138 12c slept:8.0 shoes: Brooks Cascadia

Sar-Ko-Par Park - PTOC annual meet and picnic

Friday May 13, 2022 #

Note
(rest day)

Thursday May 12, 2022 #

6 AM

strength/stretching 28:00 [1]

Dog Days workout at Liberty Mem.
3 x 30 pushups and 3x15

running/walking 28:00 [2] 2.0 mi (14:00 / mi)
ahr:107 max:135 shoes: Hoka Clifton 8

Up 14th to campus, Chi Omega fountain and back

Wednesday May 11, 2022 #

10 AM

biking (road bike) 1:52:50 [2] 21.88 mi (11.6 mph) +170m
ahr:110 max:178 slept:8.5 shoes: Serfas tires

Lawrence (Inner) Loop. Took it as easy as I could.
cadence: 73 rpm

Tuesday May 10, 2022 #

6 AM

strength/stretching 33:00 [1]

10 min at home stretching - pre-run, pushups, heel drops, hips stretches.
23 min Do Days workout with emphasis on core, stomach muscles.
Ball under foot rolls.
4 x 30 pushups, and 3 x 10 pushups (150 total).

running/walking 32:41 [2] 2.53 mi (12:55 / mi) +12m 12:44 / mi
ahr:106 max:153 slept:7.5 shoes: Hoka Clifton 8

Downtown run, Galloway 90/30s, temp: 70F, overcast.

Monday May 9, 2022 #

9 AM

strength/stretching warm up/down 6:00 [1]

10 AM

running/walking 1:39:40 [1] *** 5.78 mi (17:15 / mi)
ahr:96 max:125 spiked:255/shoes: Hoka Clifton 8

From Lawrence Auto Diagnostic, walk/jogged (Galloway 30/90 intervals, 30 run, 90 jog) to Baker Wetlands, then over to Broken Arrow Park, then back.
First hot day workout, around 85F, sunny, breeze from west. Drank water at Iowa & K10, then again at Broken Arrow. One gu gel.

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