Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending May 1:

activity # timemileskm+m
  running/walking5 4:46:43 21.92(13:05) 35.28(8:08) 279
  strength/stretching4 1:28:00
  Total5 6:14:43 21.92 35.28 279
averages - sleep:7.3

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday May 1 #

8 AM

running/walking warm up/down 18:00 [1] 1.0 mi (18:00 / mi)
slept:7.5

easy jog and pre-run stretching

running/walking race 32:35 [3] 3.14 mi (10:23 / mi) +55m 9:51 / mi
ahr:132 max:165 shoes: Salomon Sense Ride 4

Skyline Shuffle trail race. Ran 100% except short walk up steepest hill.

Saturday Apr 30 #

Note
(rest day)

Help Damon move into his new home in KCKS
7 AM

strength/stretching 15:00 [1]
slept:7.0

Pre-run stretches at home, then Dog Days stretching downtown. 2 x 30 pushups

running/walking 45:50 [1] 2.65 mi (17:18 / mi) +49m 16:21 / mi
ahr:105 max:163 shoes: Hoka Clifton 8

From 9th & Vermont, walk around Mass St, then after stretching exercises, walk./jogged up to Oread Hotel and back.

Thursday Apr 28 #

6 AM

strength/stretching 31:00 [1]
slept:7.0

Dog Days workout, 80 pushups today. some stretching at home, too.

running/walking 46:46 [3] 3.53 mi (13:15 / mi)
ahr:109 max:153 shoes: Hoka Clifton 8

From Liberty Middle School up `4th, to end of Westwood, and back. Galloway 90/30 intervals. Very tired this morning

Tuesday Apr 26 #

6 AM

strength/stretching 30:00 [1]
slept:7.75

Dog Days workout - stretchs, calis. 50 pushups

running/walking 30:51 [2] 2.5 mi (12:20 / mi) +33m 11:51 / mi
ahr:102 max:141 shoes: Hoka Clifton 8

to Cal Melick's headstone at Oak Hill Cemetery.
Galloway 90/30 intervals
Sunny, 30F, no wind

Monday Apr 25 #

7 AM

strength/stretching 12:00 [1]
slept:7.5

pre/post run stretches; 30 pushups.

running/walking long 1:52:41 [2] 9.1 mi (12:23 / mi) +142m 11:49 / mi
ahr:112 max:149 shoes: Hoka Clifton 8

From home to Sports Pavilion Lawrence, then back the same way thru Martin Park Rd. I wanted to do 9 and not 10 miles today; retracing the route going out was the best to cut the distance from 10.
Galloway 90/30 intervals. Temp:45F, windy from NNW.
Good run - got tired but didn't overdo.

« Earlier | Later »