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Training Log Archive: MeanGene

In the 7 days ending Apr 24:

activity # timemileskm+m
  running/walking2 1:56:37 8.78(13:17) 14.13(8:15) 91
  strength/stretching3 44:00
  orienteering1 35:41 2.54(14:03) 4.09(8:44) 758c
  Total3 3:16:18 11.32 18.22 1668c
averages - sleep:7.7

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Sunday Apr 24 #

Note
(rest day)

no running, yard work, trimmed tree branches.

Saturday Apr 23 #

9 AM

strength/stretching 8:00 [1]

running/walking warm up/down 35:19 [1] 2.18 mi (16:12 / mi)
shoes: Salomon Sense Ride 4

warm up jogs 1 hour and 25 min before race.

running/walking 30:01 [3] 3.05 mi (9:51 / mi) +29m 9:34 / mi
ahr:156 max:179 slept:7.5 shoes: Salomon Sense Ride 4

Westward Ho 5K (cross country), 1st M70
Didn't sleep too well middle of night, so took a sinus pressure med, and that really helped. Good last hour of sleep.
Garmin said I was in zone 5 for 93% of the race. Don't know if I can believe that 5 rating. I pushed the pace just below the "suffering" level. Helped to get a good enough night's sleep.
100% run, no Galloway intervals.

Wednesday Apr 20 #

10 AM

strength/stretching 6:00 [1]

pre-run stretches, ball of feet rolls post-run.

orienteering 35:41 [2] ** 2.54 mi (14:03 / mi) +75m 12:52 / mi
ahr:122 max:165 8c slept:8.0 shoes: Salomon Sense Ride 4

West Campus and Daisy Hill O' training using 1:10000 W Campus map and a 1:4000 Daisy Hill map (draft). Thanks to Mike for the maps.

Tuesday Apr 19 #

6 AM

strength/stretching 30:00 [1]
slept:7.5

Dog Days workout plus more stretching at home.
30 pushups & 3x10 pushups.

running/walking 51:17 [2] 3.55 mi (14:27 / mi) +62m 13:42 / mi
ahr:124 max:175 shoes: Hoka Clifton 8

Run after Dog Days workout at Liberty Middle School.
Route went by 5 more places I used to live (4 rentals and our 1st bought house).
Galloway 90/30 intervals with stops to take photos.

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