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Training Log Archive: MeanGene

In the 7 days ending Apr 17:

activity # timemileskm+m
  running/walking5 4:31:46 21.33(12:44) 34.33(7:55) 264
  strength/stretching4 1:23:00
  Total5 5:54:46 21.33 34.33 264
averages - sleep:7.8

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Sunday Apr 17 #

8 AM

strength/stretching 11:00 [1]
slept:8.0

pre-run stretching, and after shower stretches (hamstring, quads). 30 pushups

running/walking long 1:45:06 [3] 8.4 mi (12:31 / mi) +163m 11:48 / mi
ahr:121 max:162 shoes: Hoka Clifton 8

Ran along Iowa St to Clinton Parkway, then thru Lawrence Ave trail into Wet Campus to Lied Center, then down Ulrich's Hill, up on Lawrence to West Middle School and back home. Galloway 90/30 intervals. Kept the pace slow enough so I ended the run without any cramps or extra aches. Overcast, 44F, wind from east.

Thinking about Montana and Cascade O Fest, but need to get in shape and do O' training.

Saturday Apr 16 #

7 AM

strength/stretching 15:00 [1]

warm stretching at home and at Dog Days downtown.
2 x 30 pushups

running/walking hills 53:21 [2] 4.53 mi (11:47 / mi) +57m 11:20 / mi
ahr:133 max:176 slept:7.5 shoes: Hoka Clifton 8

pre DD warmup jog on Mass Street, then after DD exercises, ran to KU stadium and 1 uphill (~100m), 1 uphill backwards, then forward uphill to JRP, back along Memorial Drive and 9th to start.

Galloway 90/30 intervals on Mass St, then mostly running with a few walk breaks (irregular intervals) on run to JRP.

Thursday Apr 14 #

6 AM

strength/stretching 30:00 [1]
slept:7.75

Dog Days workout + 2x30 pushups

running/walking 1:07:28 [2] 5.3 mi (12:44 / mi) +35m 12:28 / mi
ahr:111 max:136 shoes: Hoka Clifton 8

Ran to a lot of my old apartments and rental houses I once lived in. Galloway 90/30 intervals with stops to take photos of the old houses.

Tuesday Apr 12 #

6 AM

strength/stretching 27:00 [1]
slept:8.0

Pushups at home and hip stretch, then Dog Days workout at the middle school, at home again stood on Bolsa "ball".

running/walking 31:51 [2] 2.35 mi (13:33 / mi) +9m 13:24 / mi
ahr:134 max:182 shoes: Hoka Clifton 8

from school to 6th & Mass and back.

Monday Apr 11 #

running/walking (walk) 14:00 [1] 0.75 mi (18:40 / mi)
(rest day)

neighborhood walk

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