Training Log Archive: MeanGeneIn the 7 days ending Apr 10, 2022:
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Saturday Apr 9, 2022 #
7 AM
strength/stretching 12:00 [1]
running/walking 46:32 [2] 3.67 mi (12:41 / mi) +78m 11:54 / mi
ahr:153 max:178 slept:8.0 shoes: Brooks Cascadia
Pre-Dog Days workout jog downtown, then break for DD exercises, then ran to Emery & University Drive and back.
Mixed intervals, some Galloway 90/30s and other variations about a block at a time.
Mixed intervals, some Galloway 90/30s and other variations about a block at a time.
Thursday Apr 7, 2022 #
7 AM
strength/stretching 25:00 [1]
slept:7.0
2x30 pushups at home,
Dog Days workout at Liberty School
Dog Days workout at Liberty School
Wednesday Apr 6, 2022 #
10 AM
strength/stretching warm up/down 6:00 [1]
slept:8.5
running/walking 31:20 [3] 3.1 mi (10:06 / mi) +42m 9:42 / mi
ahr:122 max:168 shoes: Hoka Clifton 8
Time trial - from home to 6th & Schwarz (next to Dillons). Galloway 90/30 intervals but pushed the run part today.
Monday Apr 4, 2022 #
8 AM
strength/stretching warm up/down 5:00 [1]
pre-run stretching
running/walking 1:32:13 [2] 6.8 mi (13:34 / mi) +89m 13:02 / mi
ahr:105 max:151 slept:7.0 shoes: Brooks Cascadia
Ran to Mass Street to see it closed off again for the crowds this evening after the NCAA Championship game. Hoping for the best.
Then up to campus, stopped in the Union Bookstore to see if they sold any kind of Jayhawk buffs (they don't, yet). Then across campus and stopped at the Ryan Gray Playground (Hillcrest Elementary). Ryan Gray was the special Lawrence boy adopted by Danny Manning's basketball team that won the 1988 NCAA Championships. Local fans look for superstitious things to do like visit the James Naismith statue by Allen Fieldhouse, or Naismith's grave at the eastside cemetery; or visit Ryan Gray's playground.
Tried Galloway 90/30 intervals, but lose track all the time. Windy (north wind), sunny. Temp: 45.
Tried the Cascadia trail shoes to run in town - a change from my Hokas. They worked fine.
Then up to campus, stopped in the Union Bookstore to see if they sold any kind of Jayhawk buffs (they don't, yet). Then across campus and stopped at the Ryan Gray Playground (Hillcrest Elementary). Ryan Gray was the special Lawrence boy adopted by Danny Manning's basketball team that won the 1988 NCAA Championships. Local fans look for superstitious things to do like visit the James Naismith statue by Allen Fieldhouse, or Naismith's grave at the eastside cemetery; or visit Ryan Gray's playground.
Tried Galloway 90/30 intervals, but lose track all the time. Windy (north wind), sunny. Temp: 45.
Tried the Cascadia trail shoes to run in town - a change from my Hokas. They worked fine.