Temp: 30F, mostly crunchy snow on streets with some cleared pavement.
From house up Lawrence Ave, over to KU campus, ran by Oread Inn, down Indiana to 11th, then back up Miss. over to 17th & Indiana. Over to 18th & Vermont, 15th, Barker, Forrest, Learnard to Haskell campus and back up Learnard and turned E on 15th to Catholic cemetery, back on 13th, S Park, downtown, Burcham Park boat ramps, on on 2nd and did extra blocks E of hospital since I didn't think I would get 16 miles, back by Hallmark and home. 17 mi right in front of Parmley's house (next door neighbor).
Route
No hurry, just steady. Really wanted to walk at the end/ 3 cubes of Clif Shot Bloks, 1 Accelerade gu, 1 tall bottle of water.
Tried ice bath, but foot and heels couldn't stand it and had to quit.
Short O next weekend, so hopefully another long run in 2 weeks (oh yeah, 10 mile race in Topeka Apr 3).
Snowy serenity
Woodpecker, chirping in trees
Crunch crunch under foot