Training Log Archive: MeanGene

Thought about going to the 7 at 7 training run, but still very exhausted from yesterday's run. Still recovering from the 3-day efforts at Hawn.

Dynamic stretching and maybe 5 min jog.
Overcast, light rain, windy from NW, temp: 40s

Smithville Lake (PTOC) - new map! Red course set by Reta Roe
Rainy day, tried glass defogging solution, didn't work. Again, missed enough details because I don't stop to read and because I don't have a magnifier yet. For the KC area, not too bad of an area (some brambles, some nice woods, fields were open and tough to get through). Lost contact going to 4. Sloppy around 7. 7-14 jockeying on the course with a team of 2 guys. They missed #14, but I lost to them by 6 sec.

AM - Dog Days calisthenics - timed 30 sec drills. Very sluggish and tired. But glad I did the workout. No promises yet of getting access to the KU stadium yet as Red Dog hasn't talked to Coach Gill.

6 laps on level 2 w/ 3 stair climbs (bottom to next to top landing above level 3). Very slow today.

AM - from Allen FH to Oread Inn and back. "Exhaustion" is the best way to describe how tired I felt this morning, especially with the calisthenics.

Dog Days