strength/stretching warm up/down 10:00 
Dynamic stretching and maybe 5 min jog.
Overcast, light rain, windy from NW, temp: 40s
orienteering 1:08:15  *** 6.9 km (9:53 / km)
15c slept:8.0 shoes: Integrator
Smithville Lake (PTOC) - new map! Red course set by Reta Roe
Rainy day, tried glass defogging solution, didn't work. Again, missed enough details because I don't stop to read and because I don't have a magnifier yet. For the KC area, not too bad of an area (some brambles, some nice woods, fields were open and tough to get through). Lost contact going to 4. Sloppy around 7. 7-14 jockeying on the course with a team of 2 guys. They missed #14, but I lost to them by 6 sec.