Training Log Archive: MeanGeneIn the 7 days ending Feb 21, 2010:
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Saturday Feb 20, 2010 #
running/walking 1:25:25 [3] 9.14 mi (9:21 / mi)
shoes: Asics Cumulus II
6:30 - from J&S Coffee, 6th, Lawr Traffiway bikepath to "15th" Corpus Christi CC, Geo Wm Way, Bob White, 15th, Wakarusa, added run to Corner Bank then back to J&S (56 min)
6 min stretching with Dog Days group, then ran to St Margaret's with Peter Shaheed for 2 mi. and another 1 alone (29 min)
6 min stretching with Dog Days group, then ran to St Margaret's with Peter Shaheed for 2 mi. and another 1 alone (29 min)
strength/stretching 6:00 [1]
Thursday Feb 18, 2010 #
running/walking 18:00 [2] 1.7 mi (10:35 / mi)
shoes: Saucony Progrid Ride
AM - Allen FH parking lot to Union and back. 25F.
strength/stretching 25:00 [1]
Dog Days workout - couldn't handle the plank position - very tired.
running/walking 15:00 [2] 1.8 km (8:20 / km)
shoes: Saucony Progrid Ride
6 laps and 2 sets of stairs
Wednesday Feb 17, 2010 #
running/walking 48:00 [3] 5.0 mi (9:36 / mi)
AM - Deerfield hills
Tuesday Feb 16, 2010 #
strength/stretching 13:00 [1]
AM - not much sleep, so slept later (til 5:18 instead of 5) since I was working on last weekend's race results for the website and trying to catch the KU game and the Olympics last night. Got my work done, but didn't know who won the game (happy news this morning). SO, drove to Dog Days and with 2 laps jog/walk got into the exercises and calisthenics.
running/walking 20:00 [2] 3.6 km (5:33 / km) +24m 5:23 / km
shoes: Saucony Progrid Ride
6x 1 lap on level 3 (counterclockwise), then another lap (clockwise) on level 2.