Training Log Archive: MeanGeneIn the 7 days ending Aug 26, 2006:
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Saturday Aug 26, 2006 #
running/walking warm up/down 20:00 [1]
orienteering race 22:58 [5] ***
9c shoes: Salomon
Longview Park O (Mike Shifman, course setter). 2.78 km. Did proper warmup & stretching, Took long time to orient map to #1. Wrong route choice for #8 (going right better than left).
Note
4 1/2 hrs OCADing KU map.
Friday Aug 25, 2006 #
Note
(rest day)
Thursday Aug 24, 2006 #
strength/stretching 25:00 [1]
AM - Dog Days - stretching & calisthenics
running/walking 15:00 [3]
AM - 8 laps on track. First lap all on lane 8, then lap #2 all on lane 7. . . lap#8 on lane 1.
Then 2x [(on football field) lunges 20 yds, jog 80]
Then 2x [(on football field) lunges 20 yds, jog 80]
Tuesday Aug 22, 2006 #
strength/stretching 22:00 [1]
shoes: Asics GT2100
AM - Dog Days - stretching & calisthenics
running/walking hills 18:00 [4]
slept:7.0 shoes: Asics GT2100
400m jog
stadium steps (every step) to row 45
400m
stadium benches
400m
stadium steps (every other) to top - row 68)
400m
stadium benches
400m
stadium steps (every step) to row 45
400m
stadium benches
400m
stadium steps (every other) to top - row 68)
400m
stadium benches
400m
Monday Aug 21, 2006 #
Note
(rest day)
Sunday Aug 20, 2006 #
running/walking 39:00 [1]
slept:8.0 shoes: Asics Gel-1100
AM/PM - jog to KU campus to field check. 20 min out, 17 back (shorter route).
Stayed up til midight working on map, but while Dee got up to do her 7 am run, I stayed in bed til almost 8:30.
Stayed up til midight working on map, but while Dee got up to do her 7 am run, I stayed in bed til almost 8:30.
orienteering (field checking) 2:50:00 [1] ***
Mostly walked, jogged some - but certainly nearly 3 hrs on my feet. So much for calling this a "rest" day. Good map work and making design decisions on what will or will not work on the sprint O map. (Individual trees on the basemap are very "creative" - onward with fieldchecking; the "good" base map is still a base map - a starting point).