Training Log Archive: MeanGeneIn the 31 days ending Jan 31, 2022:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
strength/stretching 15:00 [0]
strength/stretching 30:00 [1]
slept:7.5 shoes: Hoka Clifton 6
orienteering 1:02:53 [3] 2.19 mi (28:43 / mi) +74m 25:59 / mi
ahr:105 max:144 slept:7.25 shoes: Salomon Sense Ride 4
running/walking 54:41 [2] 4.47 mi (12:14 / mi) +22m 12:03 / mi
ahr:122 max:158 shoes: Hoka Clifton 8
orienteering (fieldchecking) 54:13 [2] 1.5 mi (36:09 / mi) +55m 32:27 / mi
ahr:104 max:156 shoes: Salomon Sense Ride 4
orienteering 1:21:22 [3] *** 5.35 mi (15:13 / mi)
ahr:133 max:177 22c slept:8.0 shoes: Salomon Sense Ride 4
strength/stretching 27:00 [1]
slept:7.5
strength/stretching 30:00 [1]
slept:7.0 (injured)
running/walking 26:30 [2] 2.19 mi (12:06 / mi) +12m 11:54 / mi
ahr:138 max:167 shoes: Hoka Clifton 8