Training Log Archive: MeanGeneIn the 31 days ending Dec 31, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
strength/stretching 22:00 [1]
slept:8.0 (injured)
running/walking 16:15 [1] 0.7 mi (23:12 / mi)
ahr:83 max:102 slept:8.0 (injured) (rest day)
running/walking 23:00 [3] 1.19 mi (19:20 / mi) +5m 19:05 / mi
ahr:102 max:122 (injured) (rest day)
strength/stretching 9:00 [1]
(injured)
running/walking long 2:06:39 [2] 9.92 mi (12:46 / mi) +130m 12:16 / mi
ahr:147 max:194 slept:8.25 shoes: Hoka Clifton 8
running/walking 53:00 [2] 3.95 mi (13:25 / mi) +55m 12:52 / mi
ahr:112 max:149 shoes: Hoka Clifton 8
running/walking 11:46 [2] 0.95 mi (12:23 / mi)
strength/stretching 11:00 [1]
running/walking 30:25 [2] 2.26 mi (13:28 / mi) +10m 13:17 / mi
ahr:132 max:151 slept:6.75 shoes: Hoka Clifton 6
orienteering (field checking) 2:38:00 [2] 6.4 mi (24:41 / mi) +111m 23:25 / mi
ahr:104 max:157 slept:7.75 (injured) shoes: Brooks Cascadia
strength/stretching 27:00 [1]
slept:7.5
running/walking 27:00 [3] 2.0 mi (13:30 / mi) +68m 12:13 / mi
ahr:152 max:172 shoes: Hoka Clifton 6
running/walking 26:00 [2] 2.0 mi (13:00 / mi)
ahr:155 max:166 slept:7.0 shoes: Hoka Clifton 6
running/walking 39:30 [3] 3.5 mi (11:17 / mi) +61m 10:42 / mi
ahr:150 max:178 slept:6.5 shoes: Hoka Clifton 8