Training Log Archive: MeanGeneIn the 31 days ending Dec 31, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running/walking (Galloway run) 38:17 [3] 3.34 mi (11:28 / mi) +44m 11:01 / mi
ahr:108 max:126 slept:8.0 shoes: New Balance 880
running/walking warm up/down 23:36 [2] 2.0 mi (11:48 / mi) +14m 11:33 / mi
ahr:116 max:141 shoes: Hoka Clifton 6
orienteering 13:25 [3] *** 1.36 mi (9:52 / mi) +10m 9:39 / mi
ahr:168 max:177 4c shoes: Hoka Clifton 6
biking (road bike) 1:38:05 [3] 21.57 mi (13.2 mph) +165m
ahr:106 max:173 slept:9.0 shoes: Serfas tires
running/walking (walking) 26:35 [1] 2.1 mi (12:39 / mi)
ahr:115 max:131 slept:8.0 (rest day)
strength/stretching 24:00 [1]
running/walking hills 49:37 [3] 4.29 mi (11:34 / mi) +84m 10:54 / mi
ahr:121 max:147 slept:8.0 shoes: Hoka Clifton 6
strength/stretching warm up/down 15:00 [1]
slept:7.5
strength/stretching (Dog Days exercises) 35:00 [1]
slept:7.5
Note
(rest day)
orienteering race 1:05:00 [3] *** 3.36 mi (19:21 / mi) +87m 17:54 / mi
ahr:127 max:165 slept:7.0 shoes: Icebug Pytho4 M BUGrip
running/walking warm up/down 6:51 [1] 0.54 mi (12:41 / mi)
shoes: Icebug Pytho4 M BUGrip
orienteering (Usynlig O) 1:51:45 [3] *** 7.5 km (14:54 / km) +130m 13:43 / km
ahr:112 max:156 14c shoes: Icebug Pytho4 M BUGrip