Training Log Archive: MeanGeneIn the 31 days ending Jul 31, 2019:
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strength/stretching (dog) 30:00 [1]
running/walking (Galloway run) 48:56 [2] 4.37 mi (11:12 / mi) +56m 10:46 / mi
ahr:118 max:177 shoes: Hoka One One
running/walking (Galloway run) 1:52:20 [2] 8.95 mi (12:33 / mi)
shoes: Hoka Clifton 4
biking 2:00:00 [1] 8.3 mi (4.2 mph)
shoes: Specialize Sport MTB
biking (road bike) 1:15:13 [1] 13.62 mi (10.9 mph)
shoes: Specialize Sport MTB
strength/stretching (Dog Days) 30:00 [1]
slept:7.0
orienteering hills 29:48 [3] 2.1 mi (14:11 / mi)
shoes: Hoka Clifton 4
strength/stretching (Dog Days) 25:00 [1]
slept:6.75
orienteering 1:26:00 [2] 5.0 mi (17:12 / mi)
slept:7.0 shoes: Patagonia EVERLong
running/walking (Dog Days) 55:30 [2] 4.2 mi (13:13 / mi)
slept:7.0 shoes: Hoka Clifton 4
strength/stretching (Dog Days) 33:00 [1]
slept:6.5
biking (road bike) 1:36:07 [2] 22.34 mi (13.9 mph)
ahr:101 max:155 slept:7.5 shoes: Specialize Sport MTB
strength/stretching (Dog Days) 33:00 [1]
running/walking (walking) 20:00 [1] 1.5 mi (13:20 / mi)
slept:7.0
biking (road bike) 2:33:27 [3] 31.19 mi (12.2 mph)
ahr:133 max:186 slept:7.0 shoes: Specialize Sport MTB
running/walking race 31:30 [4] 5.0 km (6:18 / km)
slept:7.0 shoes: Patagonia EVERLong
strength/stretching (Dog Days) 25:00 [1]
slept:7.0
strength/stretching (Dog Days) 3:00 [1]
slept:8.0
running/walking hills (Galloway run) 28:57 [2] 2.75 mi (10:32 / mi)
shoes: Hoka Clifton 4
biking (road bike) 1:37:16 [2] 21.66 mi (13.4 mph)
slept:7.5 shoes: Specialize Sport MTB
strength/stretching (Dog Days) 24:00 [1]
Note
(rest day)
Note
(rest day)
running/walking warm up/down 10:40 [1] 0.8 mi (13:20 / mi)
slept:7.0 shoes: Patagonia EVERLong
running/walking intervals (Galloway run) 17:00 [3] 1.6 mi (10:37 / mi)
shoes: Hoka One One
strength/stretching (Dog Days) 28:00 [1]
slept:7.5