Training Log Archive: MeanGeneIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running/walking warm up/down 13:00 [1] 1.0 mi (13:00 / mi)
shoes: Hoka Clifton 4
running/walking race 41:56 [2] 5.0 km (8:23 / km)
shoes: Hoka Clifton 4
running/walking (walking) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Hoka One One
Note
(rest day)
biking (mtn bike on road) 2:00:00 [2] 20.0 mi (10.0 mph)
running/walking (walking) 52:00 [1] 2.85 mi (18:15 / mi)
shoes: Patagonia EVERLong
running/walking race 2:09:40 [3] 13.1 mi (9:54 / mi)
shoes: Hoka Clifton 4
running/walking (Galloway run) 1:47:00 [2] 8.0 mi (13:22 / mi)
running/walking (walking/running) 1:07:00 [2] 5.0 mi (13:24 / mi)
shoes: Hoka Clifton 4
strength/stretching (Dog Days) 28:00 [1]
slept:6.5
running/walking (Galloway run) 46:40 [2] 4.5 mi (10:22 / mi)
shoes: Patagonia EVERLong
running/walking race (Galloway run) 34:30 [2] 5.0 km (6:54 / km)
slept:7.0 shoes: Patagonia EVERLong
running/walking long (Galloway run) 2:04:00 [2] 10.44 mi (11:53 / mi)
slept:7.75 shoes: Hoka Clifton 4
running/walking (walking/running) 15:00 [2] 1.25 mi (12:00 / mi)
shoes: Hoka One One
running/walking 1:00:00 [2] 5.0 mi (12:00 / mi)
slept:7.0 shoes: Hoka One One