Training Log Archive: MeanGeneIn the 31 days ending Jan 31, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
biking 2:40:00 [2] 30.0 km (11.3 kph)
running/walking 40:00 [2] 3.9 km (10:15 / km)
shoes: Saucony Ride
running/walking (walking) 2:00:00 [2] 2.4 km (50:00 / km)
shoes: Saucony Ride
running/walking (walking) 1:00:00 [1] 5.4 km (11:07 / km)
shoes: Saucony Ride
running/walking (walking/running) 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Hoka One One
strength/stretching (Dog Days) 30:00 [1]
running/walking 1:00:00 [2] 4.9 mi (12:15 / mi)
slept:8.0 shoes: Hoka One One
strength/stretching (Dog Days) 30:00 [1]
slept:7.0
orienteering race 57:56 [4] 7.2 km (8:03 / km)
shoes: Icebug Ardor OLX
orienteering (walking/running) 1:20:00 [2] 5.0 mi (16:00 / mi)
slept:8.0 shoes: Salomon XT Wings 3