Training Log Archive: MeanGeneIn the 31 days ending Aug 31, 2014:
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biking (road bike) 1:47:05 [2] 26.0 mi (14.6 mph)
slept:8.0 (injured) shoes: Shimano (bike)
biking (road bike) 1:06:24 [1] 10.7 mi (9.7 mph)
slept:8.0 shoes: Shimano (bike)
biking (road bike) 14:33 [2] 15.9 mi (65.6 mph)
shoes: Shimano (bike)
running/walking (walking/running) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Mizuno Wave Rider 15
strength/stretching (Dog Days) 15:00 [1]
running/walking (walking/running) 17:00 [2] 1.6 mi (10:37 / mi)
shoes: Adizero Tempo 5
biking (road bike) 2:54:35 [3] 44.0 mi (15.1 mph)
slept:7.5 shoes: Shimano (bike)
running/walking (walking/running) 39:30 [2] 3.42 mi (11:33 / mi)
slept:7.5 shoes: Adizero Tempo 5
strength/stretching (Rob Jones drills) 12:00 [1]
biking (mtn bike - trails) 1:18:29 [3] 1524.0 mi (1165.1 mph)
running/walking (walking/running) 15:00 [1] 0.5 mi (29:59 / mi)
strength/stretching (Dog Days) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Adizero Tempo 5
running/walking (walking/running) 18:00 [1] 1.8 mi (10:00 / mi)
shoes: Mizuno Wave Rider 15
strength/stretching (Rob Jones drills) 17:00 [1]
strength/stretching (Rob Jones drills) 10:00 [1]
slept:7.75 (injured)
strength/stretching (Rob Jones drills) 10:00 [1]
slept:8.25 (injured)
biking (road bike) 2:19:00 [2] 33.6 mi (14.5 mph)
shoes: Shimano (bike)
biking (road bike) 1:02:14 [2] 16.0 mi (15.4 mph)
shoes: Shimano (bike)
running/walking (walk) 15:00 [1] 0.8 mi (18:45 / mi)
shoes: Mizuno Wave Rider 15
biking (road bike) 1:01:00 [3] 15.8 mi (15.5 mph)
slept:7.0 (injured) shoes: Shimano (bike)
strength/stretching (Dog Days) 15:00 [3]
biking (road bike) 1:10:06 [2] 15.7 mi (13.4 mph)
(injured) shoes: Shimano (bike)
strength/stretching (Rob Jones drills) 20:00 [1]
(injured)
strength/stretching (Dog Days) 14:00 [1]
(injured)
running/walking (walk) 25:00 [1] 1.25 mi (20:00 / mi)
slept:7.25 (injured)