Training Log Archive: MeanGeneIn the 31 days ending May 31, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
running/walking warm up/down (walk) 18:00 [1] 0.75 mi (24:00 / mi)
running/walking 26:00 [3] 3.0 mi (8:40 / mi)
slept:7.0 shoes: Mizuno Wave Rider 15
biking (mtn bike - trails) 36:52 [2] 5.6 mi (9.1 mph)
running/walking hills 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Mizuno Wave Rider 15
orienteering 22:00 [2] 1.83 mi (12:01 / mi)
shoes: Mizuno Wave Rider 15
strength/stretching (Dog Days) 10:00 [1]
biking (mtn bike - trails) 1:20:54 [2] 13.8 mi (10.2 mph)
orienteering (bike O) 19:10 [3] 2.5 mi (7:40 / mi)
orienteering race 24:57 [4] 3.2 km (7:48 / km)
slept:8.0 shoes: Mizuno Wave Rider 15
biking (road bike) 58:40 [2] 14.1 mi (14.4 mph)
slept:9.0 shoes: Shimano (bike)
orienteering 13:00 [2] 1.25 mi (10:24 / mi)
shoes: Mizuno Wave Rider 15
strength/stretching warm up/down 15:00 [0] 0.3 mi (49:59 / mi)
running/walking race 1:04:24 [4] 12.0 km (5:22 / km)
shoes: Patagonia EVERLong
running/walking (walking/running) 35:00 [1] 2.5 mi (14:00 / mi)
shoes: Patagonia EVERLong