Training Log Archive: MeanGeneIn the 31 days ending Mar 31, 2014:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
strength/stretching warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Innov8 Oroc 340
orienteering race 1:03:03 [4] *** 5.9 km (10:41 / km)
9c slept:7.75 shoes: Innov8 Oroc 340
running/walking warm up/down 24:37 [1] 1.95 mi (12:37 / mi)
slept:7.5 shoes: Mizuno Cabrakan
running/walking hills 17:17 [3] 1.34 mi (12:54 / mi)
shoes: Mizuno Cabrakan
orienteering race 1:30:22 [3] 4.67 mi (19:21 / mi)
slept:7.5
orienteering race 28:48 [3] ** 2.8 km (10:17 / km)
9c shoes: Innov8 Oroc 340
biking (mtn bike - trails) 36:26 [2] 4.1 mi (6.8 mph)
slept:8.0
running/walking warm up/down 18:00 [1] 1.25 mi (14:24 / mi)
shoes: Mizuno Cabrakan
orienteering intervals 17:00 [3] ** 1.6 mi (10:37 / mi)
10c shoes: Mizuno Cabrakan
biking (mtn bike on roads) 25:55 [2] 7.3 km (16.9 kph) +73m
slept:7.5
running/walking 45:00 [2] 5.0 km (9:00 / km)
shoes: Mizuno Wave Rider 15
orienteering (fieldchecking) 1:51:46 [2] 5.3 mi (21:05 / mi)
slept:8.0 shoes: Integrator
orienteering race 1:38:11 [4] *** 5.9 mi (16:38 / mi)
12c slept:8.0 shoes: Innov8 Oroc 340
running/walking 52:17 [3] 5.0 mi (10:27 / mi)
slept:7.5 (injured) shoes: Mizuno Wave Rider 15