Training Log Archive: MeanGeneIn the 31 days ending Mar 31, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
biking 45:00 [1] 4.9 mi (6.5 mph)
(rest day) shoes: Shimano (bike)
running/walking tempo 1:26:04 [3] 9.62 mi (8:57 / mi)
slept:8.25 shoes: Adidas SNOVA Glide 4M
strength/stretching (dynamic stretching) 4:00 [1]
slept:8.25
running/walking long 3:30:55 [2] 20.0 mi (10:33 / mi)
shoes: Adidas SNOVA Glide 4M
running/walking warm up/down 15:00 [1] 1.4 mi (10:43 / mi)
strength/stretching warm up/down (dynamic stretching) 5:00 [1]
running/walking 1:32:37 [3] 10.09 mi (9:11 / mi)
slept:8.0 shoes: Adidas SNOVA Glide 4M
running/walking 1:07:06 [2] 11.6 km (5:47 / km)
slept:7.75 shoes: Adidas SNOVA Glide 4M
strength/stretching warm up/down (dynamic stretching) 3:00 [1]
slept:7.75
running/walking 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Brooks Ghost 3-tielace
running/walking long 3:34:40 [2] 32.0 km (6:43 / km)
shoes: Adidas SNOVA Glide 4M
running/walking (walking) 35:00 [1] 2.8 mi (12:30 / mi)
slept:6.75 (rest day) shoes: Adidas SNOVA Glide 4M
running/walking (walking) 41:43 [3] 2.9 mi (14:23 / mi)
shoes: Adidas SNOVA Glide 4M
running/walking intervals (Yasso 800s) 1:27:46 [3] 8.0 mi (10:58 / mi)
slept:7.0 shoes: Adidas SNOVA Glide 4M
running/walking 13:00 [2] 1.3 mi (10:00 / mi)
slept:7.0 shoes: Brooks Ghost 3-tielace
strength/stretching (dynamic stretching) 5:00 [0]
slept:8.0
running/walking long 3:24:11 [2] 18.6 mi (10:59 / mi) +167m 10:41 / mi
shoes: Adidas SNOVA Glide 4M
running/walking 1:24:39 [3] 9.18 mi (9:13 / mi)
slept:7.75 shoes: Adidas SNOVA Glide 4M
running/walking tempo 1:13:15 [3] 8.0 mi (9:09 / mi)
slept:7.75 shoes: Adidas SNOVA Glide 4M
running/walking 23:00 [2] 1.0 mi (23:00 / mi)
slept:7.5 shoes: Adidas SNOVA Glide 4M
strength/stretching (Dog Days) 20:00 [1]
strength/stretching warm up/down (dynamic stretching) 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Mizuno Cabrakan
running/walking race 1:52:16 [4] 13.1 mi (8:34 / mi)
slept:7.25 shoes: Mizuno Cabrakan
running/walking 14:50 [1] 1.4 mi (10:36 / mi)
slept:7.5 shoes: Adidas SNOVA Glide 4M
running/walking hills 28:30 [2] 3.0 mi (9:30 / mi)
shoes: Adidas SNOVA Glide 4M