Training Log Archive: MeanGeneIn the 31 days ending Jul 31, 2011:
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running/walking 4:27:00 [2] 21.0 mi (12:43 / mi)
slept:7.5 shoes: Brooks Ghost 3-tielace
running/walking intervals (walking) 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Mizuno Cabrakan
running/walking 24:00 [2] 2.2 mi (10:54 / mi)
shoes: Brooks Ghost 3-tielace
strength/stretching (Dog Days) 20:00 [1]
shoes: Brooks Ghost 3-tielace
running/walking 13:00 [1] 1.25 mi (10:24 / mi)
shoes: Brooks Ghost3-2010
running/walking hills 19:00 [4] 1.7 mi (11:11 / mi)
shoes: Brooks Ghost3-2010
running/walking 46:00 [1] 3.0 mi (15:20 / mi)
slept:8.0 (rest day) shoes: Mizuno Cabrakan
running/walking race (duathlon) 1:01:39 [5] 10.0 km (6:10 / km)
slept:7.5 shoes: Brooks Ghost3-2010
strength/stretching (Dog Days) 25:00 [1]
slept:7.0 shoes: Brooks Ghost3-2010
biking (road bike) 1:08:25 [4] 18.8 mi (16.5 mph)
slept:8.0 shoes: Shimano (bike)
running/walking 23:00 [2] 2.2 mi (10:27 / mi)
slept:7.5 shoes: Brooks Ghost 3-tielace
strength/stretching (Dog Days) 38:00 [1] 0.8 mi (47:31 / mi)
shoes: Brooks Ghost 3-tielace
strength/stretching (Dog Days) 22:00 [1]
slept:7.25 shoes: Mizuno Cabrakan
running/walking 3:04:01 [1] 15.47 mi (11:54 / mi)
slept:7.5 shoes: Brooks Ghost 3-tielace
running/walking (Dog Days) 21:10 [1] 2.0 mi (10:35 / mi)
slept:8.0 shoes: Brooks Ghost3-2010
orienteering race 15:44 [3] *** 2.66 km (5:55 / km) +23m 5:40 / km
11c slept:7.0 shoes: Brooks Ghost3-2010
orienteering race 12:29 [3] *** 2.0 km (6:15 / km) +23m 5:54 / km
18c shoes: Brooks Ghost3-2010
biking 1:07:00 [2] 17.25 mi (15.4 mph)
slept:7.5 shoes: Shimano (bike)
running/walking 47:00 [3]
slept:6.75 shoes: Brooks Ghost3-2010
running/walking 37:00 [1] 3.65 mi (10:08 / mi)
slept:7.5 shoes: Brooks Ghost3-2010
running/walking 18:21 [2] 2.2 mi (8:20 / mi)
slept:6.75 shoes: Brooks Ghost3-2010
biking (road bike) 1:01:30 [3] 16.0 mi (15.6 mph)
shoes: Shimano (bike)
biking (road bike) 1:04:20 [3] 16.5 mi (15.4 mph)
shoes: Shimano (bike)
biking (road bike) 32:15 [1] 6.5 mi (12.1 mph)
shoes: Shimano (bike)
running/walking 6:31 [1] 0.6 mi (10:51 / mi)
shoes: Brooks Ghost3-2010
Note
(rest day)
running/walking 32:00 [1] 2.7 mi (11:51 / mi)
slept:7.0 shoes: Mizuno Cabrakan
strength/stretching (Dog Days) 24:00 [1]
running/walking 32:00 [1] 3.0 mi (10:40 / mi)
shoes: Mizuno Cabrakan
biking (road bike) 45:16 [3] 12.1 mi (16.0 mph)
slept:6.0 shoes: Shimano (bike)
running/walking 20:00 [2] 2.0 mi (10:00 / mi)
slept:7.0 shoes: Brooks Ghost3-2010
running/walking 20:00 [1] 2.0 mi (10:00 / mi)
(rest day) shoes: Brooks Ghost3-2010
strength/stretching (Dog Days) 15:00 [1]
running/walking (walking) 2:24:00 [1] 11.77 mi (12:14 / mi)
slept:7.0 shoes: Brooks Ghost 3-tielace