Training Log Archive: MeanGeneIn the 31 days ending Jul 31, 2010:
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strength/stretching warm up/down 25:00 [1] 1.0 mi (25:00 / mi)
running/walking race 24:37 [5] 5.0 km (4:55 / km)
slept:7.0 shoes: Innov8 Oroc 340
running/walking (Dog Days) 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Asics Cumulus II
orienteering race 18:07 [5] *** 2.6 km (6:58 / km)
12c shoes: Vasque Blur
strength/stretching 2:00:00 [1] 2.0 km (1:00:00 / km)
strength/stretching (Dog Days) 15:00 [1]
shoes: Saucony Progrid Ride
running/walking long 2:38:03 [2] 15.5 mi (10:12 / mi)
slept:7.0 shoes: Asics Cumulus II
running/walking (Dog Days) 31:22 [1] 3.25 mi (9:39 / mi)
shoes: Saucony Progrid Ride
running/walking warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
slept:6.75 shoes: Saucony Progrid Ride
orienteering race 22:02 [5] *** 2.28 mi (9:40 / mi)
15c shoes: Saucony Progrid Ride
biking (road bike) 47:30 [2] 12.0 mi (15.2 mph)
slept:7.0 shoes: Shimano (bike)
running/walking 30:00 [2] 2.7 mi (11:07 / mi)
shoes: Saucony Progrid Ride
strength/stretching (Dog Days) 16:00 [1]
strength/stretching 12:00 [1]
biking (road bike) 3:15:00 [2] 38.0 mi (11.7 mph)
slept:7.0 shoes: Shimano (bike)
running/walking hills (dog) 26:33 [3] 3.16 mi (8:24 / mi)
shoes: Asics Cumulus II
running/walking hills 26:00 [2] 2.7 mi (9:38 / mi)
shoes: Asics Cumulus II
strength/stretching (Dog Days) 25:00 [1]
running/walking hills 28:00 [2] 2.7 mi (10:22 / mi)
slept:7.0 shoes: Saucony Progrid Ride
strength/stretching 20:00 [1] 0.85 mi (23:32 / mi)
running/walking warm up/down 25:00 [1] 1.5 mi (16:40 / mi)
slept:7.0 shoes: Asics Cumulus II
running/walking race 22:43 [5] 5.0 km (4:33 / km)
shoes: Asics Cumulus II
running/walking hills 48:54 [3] 5.17 mi (9:28 / mi)
slept:7.0 shoes: Asics Cumulus II
strength/stretching warm up/down 4:00 [0]
running/walking 21:40 [2] 2.0 mi (10:50 / mi)
shoes: Saucony Progrid Ride
running/walking 17:00 [1] 1.7 mi (10:00 / mi)
shoes: Saucony Progrid Ride
strength/stretching (Dog Days) 30:00 [2]
shoes: Saucony Progrid Ride
running/walking 40:18 [3] 4.3 mi (9:22 / mi)
slept:8.0 shoes: Asics Cumulus II
running/walking 2:11:56 [3] 13.61 mi (9:42 / mi)
slept:6.75 shoes: Saucony Progrid Ride
strength/stretching (Dog Days) 18:00 [1]
shoes: Vasque Blur