Training Log Archive: MeanGeneIn the 31 days ending Jan 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running/walking 1:08:00 [2] 5.0 mi (13:36 / mi)
shoes: Asics Gel-Cumulus
biking (road bike) 51:00 [2] 10.9 mi (12.8 mph)
shoes: Shimano (bike)
running/walking 1:47:00 [2] 10.5 mi (10:11 / mi)
shoes: Asics Gel-Cumulus
strength/stretching warm up/down 22:00 [1]
shoes: Integrator
orienteering race 1:29:36 [5] *** 7.0 km (12:48 / km)
spiked:1/14c shoes: Integrator
Note
running/walking 36:00 [2] 5.1 km (7:04 / km)
(sick) shoes: Asics Gel-Cumulus
running/walking 35:00 [2] 3.0 mi (11:40 / mi)
(sick) shoes: Asics Gel-Cumulus
strength/stretching 41:00 [3]
shoes: Vasque Blur
running/walking 20:00 [3] 2.3 mi (8:42 / mi)
shoes: Asics Gel-Cumulus
running/walking 35:00 [2]
shoes: Asics Gel-Cumulus