Training Log Archive: MeanGeneIn the 31 days ending May 31, 2006:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
biking (road bike) 1:00:00 [3]
shoes: Shimano (bike)
biking (road bike) 1:27:00 [3]
shoes: Shimano (bike)
biking (road bike) 1:46:00 [3]
shoes: Shimano (bike)
biking (road bike) 2:00:00 [1] 24.0 mi (12.0 mph)
shoes: Shimano (bike)
strength/stretching 23:00 [1]
slept:6.0 shoes: Asics GT2100
running/walking 20:00 [1]
slept:7.0 (injured) shoes: Salomon
strength/stretching 10:00 [1]
shoes: Asics GT2100
running/walking 20:00 [2]
slept:7.0 shoes: Asics GT2100
biking (road bike) 1:13:00 [3]
slept:7.0 shoes: Shimano (bike)
biking (road bike) 1:04:00 [3]
slept:7.5 shoes: Shimano (bike)
biking (road bike) 55:00 [2]
shoes: Shimano (bike)
Note
(rest day)
strength/stretching 30:00 [1]
(injured)
running/walking 1:37:49 [5] 13.1 mi (7:28 / mi)
slept:8.0 shoes: Asics Gel-1100
running/walking 1:02:00 [3] 6.7 mi (9:15 / mi)
slept:6.5 shoes: Asics GT2100