Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 31 days ending Dec 31, 2004:

activity

time

miles

biking

7:52:00

strength/stretching

3:55:00

orienteering

2:02:07

running/walking

46:00

Total

14:35:07

1:29

0:00

» now

Friday Dec 31, 2004 #

biking (road bike) 53:00 [2]

PM - ride with Dee to Lakeview+. 59 degrees, sunny.

AM - Camry in shop, so did LAD run home
Hey Fritz, instead of TALK FOUR, it's more of a struggle to use only three letter words in "say tre". (gotta relax some talk four grammar rules). LAD is Lawrence Auto Diagnostic, the shop.
car bad
LAD fix
wee did
LAD run
how far
six kms
not map run

biking (road bike) 25:00 [2]

PM - road back to LAD to pick up car. worked going up the 2 hills, but coasted a lot on the West Campus downhill. 60 degrees.

Wednesday Dec 29, 2004 #

strength/stretching 22:00 [1]

AM - weights (1/2 mile jog for warmup).

Tuesday Dec 28, 2004 #

biking (road bike) 46:00 [3]

PM - 57 degrees. Sunny, windy from SW (to Lakeview+, what else).

Monday Dec 27, 2004 #

strength/stretching 35:00 [1]

AM - shot baskets for 18 min, then weights. Very quiet in the fitness center.

Sunday Dec 26, 2004 #

orienteering 1:09:00 [2]

AM - Clinton SP trails from Corps Office - hi trails out, lower set back. Enough mapreading to call it O' training. Heel not extremely sore afterwards. Ran in Salomons rather than O' shoes.

Saturday Dec 25, 2004 #

biking (road bike) 46:00 [2]

AM - 21 degrees, sunny & windy from S. Out to Free Stee HS & new development (Eisenhower Rd). Meandered back to get 45 min. Hands got cold (old, old XC ski gloves).

Thursday Dec 23, 2004 #

biking (exercise bike) 25:00 [3]

SFRC (AM) - also 2 min stretching lower calves.

Wednesday Dec 22, 2004 #

strength/stretching 37:00 [1]

AM - SFRC. 20 min free throws and shooting baskets; 17 min weights.

Tuesday Dec 21, 2004 #

strength/stretching 17:00 [1]

SFRC -weights - added a few lbs on bench press & lats

Monday Dec 20, 2004 #

biking (exercise bike) 20:00 [3]

AM - a little longer since I did nothing but eat this weekend.

Friday Dec 17, 2004 #

biking (exercise bike) 10:00 [3]

strength/stretching 19:00 [1]

SFRC weights

Thursday Dec 16, 2004 #

biking (road bike) 57:00 [3]

AM - Lakeview + 850/2050 jct - since the gravel road was really smooth today went further west. About 38 degrees, sunny, wind from NW

Wednesday Dec 15, 2004 #

biking (exercise bike) 15:00 [3]

strength/stretching 17:00 [1]

SFRC weights

Tuesday Dec 14, 2004 #

Note

rest day - tired, not much sleep

Monday Dec 13, 2004 #

biking (exercise bike) 12:00 [3]

strength/stretching 19:00 [3]

SFRC weights

Sunday Dec 12, 2004 #

biking (road bike) 1:29:00 [3]

Out Farmers Turnpike, S Trafficway bike path to Clinton overlook, back via bike path to SW Jr Hi, then 23rd to Iowa . Up W campus then went over Iowa to avoid last hill (avoid? Spike is look for hills and I'm avoiding them? Tsk, tsk). About 45, got very windy (from NW).
Riding an exercise bike does not keep in shape for the roads. Would have preferred to do the corridor O' exercise at Kill Creek. . .

Thursday Dec 9, 2004 #

biking (exercise bike) 12:00 [3]

strength/stretching 18:00 [1]

AM - weights

Tuesday Dec 7, 2004 #

biking (exercise bike) 25:00 [3]

6 AM - SRFC - ugh! 25 min on an exercise bike - but need to stay off the heel.

Monday Dec 6, 2004 #

biking (exercise bike) 12:00 [3]

strength/stretching 17:00 [1]

weights

Saturday Dec 4, 2004 #

orienteering 53:07 [5]

Ks Champs - big boom day - but then I knew I wasn't going to be sharp today not having orienteered this fall. Completely lose sense of what to do. Was racing people the first 8 controls and mapreading skills at race pace was rusty. Ran by #9 (the form-line knoll by the stream), didn't see marker and ran up the hillside, way south, way north. No excuse for running up 3-4 contours! 15:58 on this 400m leg. Thought about quitting, but needed the workout.
Weather was nice - ran in short sleeve.

Friday Dec 3, 2004 #

biking (exercise bike) 15:00 [3]

AM - setting: #7, hilly

strength/stretching 17:00 [1]

weights

Wednesday Dec 1, 2004 #

biking (exercise bike) 10:00 [3]

strength/stretching 17:00 [1]

AM - weigjhts - still tired and dizzy; slept a little better last night.

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