Training Log Archive: MeanGeneIn the 31 days ending Oct 31, 2003:
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Friday Oct 31, 2003 #
running/walking 34:00 [3]
PM - left work early - ran to Fall Creek (saw 2 deer). Danny Manning's mansion is huge - tall rooms on the first floor. Then went to 1st half of KU soccer game (1-0 over OSU at half time). Left early - too cold.
Wednesday Oct 29, 2003 #
running/walking 20:00 [2]
(sick)
PM - Kasold/Peterson. Back of right hand swollen - broken blood vessel.
Tuesday Oct 28, 2003 #
biking (road bike) 1:30:00 [1]
6:15 pm - bike club illuminated bike ride - starts at Hollywood Theaters, on bike path to end (about 18 mi). Niterider light worked fine. Not as bright as I thought (on a bike, but does great for night O). Could use another lamp on helmet.
Fell at Clinton Pkwy T (W end of pkwy) when trying to fine curb cut. Missed and lost balance while forgetting how to get out of pedals.
Chilly, could have used ski gloves instead of bike gloves.
Fell at Clinton Pkwy T (W end of pkwy) when trying to fine curb cut. Missed and lost balance while forgetting how to get out of pedals.
Chilly, could have used ski gloves instead of bike gloves.
Monday Oct 27, 2003 #
running/walking 19:00 [3]
PM - Kasold/Peterson - sluggish
Sunday Oct 26, 2003 #
Note
Rest day.
Beautiful fall day, sunny. Looked out the window all morning and early afternoon; finally decided to take a nap. Then watched Chiefs go 8-0.
Beautiful fall day, sunny. Looked out the window all morning and early afternoon; finally decided to take a nap. Then watched Chiefs go 8-0.
Saturday Oct 25, 2003 #
running/walking 10:00 [1]
AM - warmup
orienteering 49:15 [4] 5.8 km (8:29 / km)
spiked:0/11c
AM - Fleming Park (Lake Jacomo) - goal to was run relaxed and minimize errors. Still trying to get over a nagging cold. Streams on map were very dark - black to my eyes. Map was hard to read. Pleased with the run.
orienteering (night O) 48:00 [4] 7.0 km (6:51 / km)
31c
PM - Night score-O at Fleming Park (SW corner of Lake Jacomo). Pretty good run, but missed a control. The O' was easy, keeping track of 32 controls wasn't - forgot one - so found 31 of 32 in 48 min. Time limit was 1 hr. Couldn't find battery holder/vest, so used a fanny pack - worked OK.
Map was not one of Dick Luckerman's best - issues with IOF standards. But was perfectly fine for the night O - mostly on mowed grass, in-and-out of thick woods.
Keith Lay & I were the first 2 to head south to the lone control at that end, most of the rest went north. About 7 km - my distance.
Map was not one of Dick Luckerman's best - issues with IOF standards. But was perfectly fine for the night O - mostly on mowed grass, in-and-out of thick woods.
Keith Lay & I were the first 2 to head south to the lone control at that end, most of the rest went north. About 7 km - my distance.
Thursday Oct 23, 2003 #
running/walking 34:00 [3]
PM - Fall Creek
Wednesday Oct 22, 2003 #
running/walking 23:00 [2]
(sick)
PM - Kasold/Peterson
Sunday Oct 19, 2003 #
orienteering 55:00 [1]
PM - fieldchecked-on-the-run/walk area for Dec 6 meet. Trails were fine, woods/brush still nasty.
Wednesday Oct 15, 2003 #
running/walking 35:00 [3]
(sick)
PM - Kill Creek hill.
One of the houses has a full court basketball court in back (Danny Manning's house?).
One of the houses has a full court basketball court in back (Danny Manning's house?).
Tuesday Oct 14, 2003 #
Note
sick (tired, achy)
Sunday Oct 12, 2003 #
orienteering 1:11:00 [1]
PM - Clinton Lake = ran/walk fielchecking park.
Saw about 6 turkeys basking in the sun, a deer, and bluebirds. State trooper asked what I was doing as I went into closed off areas of the park. Nice sunny fall day.
Listened to the Chiefs game to and back from park. Amazing comeback.
Saw about 6 turkeys basking in the sun, a deer, and bluebirds. State trooper asked what I was doing as I went into closed off areas of the park. Nice sunny fall day.
Listened to the Chiefs game to and back from park. Amazing comeback.
Saturday Oct 11, 2003 #
running/walking 15:00 [1]
warmup
running/walking 30:14 [5] 4.0 mi (7:34 / mi)
Run for Success 4 miler. Race started at 4pm (usual around here). Made a point not to keep up with Dick Wilson (age 70 local runner who won on the age-graded competition). Two African runners showed up (prize money). About 110 people ran. Pleased with effort and time. Averaged 9 min slower during training runs. Heavy-breathing like in hs xc races.
Thursday Oct 9, 2003 #
running/walking 44:00 [3]
PM - Clinton SP - 4:36 warmup - 4 mi in 39:17. No map, but tried to estimate 100m or 150m pace counting. Worse was off about 30m, only once right on 100m.
Saw 2 deer.
Saw 2 deer.
Tuesday Oct 7, 2003 #
running/walking 43:00 [2] 4.0 mi (10:45 / mi)
PM - Clinton SP - ran over 4 mi course for Sat's "Run for Success" race. 1st time running several weeks. Saw 3 deer. Ran w/map but not much reading...
Sunday Oct 5, 2003 #
biking (road bike) 6:30:00 [2] 80.0 mi (12.3 mph)
Octoginta - did the whole 80 - mostly with Danny Caplan. sunny, winds from SW - beautiful day. Big crowd at breakfast stop (Sunflower's sag stop). Grover was on the ride, too. Finished in good form - tired but not cramping up. The younger riders go so fast! Also the the older guys with the gray hair also go so fast!
Al Hicklin came up from Texas. Danny is planning a bike tour with his wife in Thailand.
Al Hicklin came up from Texas. Danny is planning a bike tour with his wife in Thailand.
Saturday Oct 4, 2003 #
biking (road bike) 1:48:00 [3] 29.0 mi (16.1 mph)
AM - Tour de Country (Octoginta) - Sunny, 50s, little wind.
Thursday Oct 2, 2003 #
biking (road bike) 42:21 [3]
PM - Lakeview+