Training Log Archive: MeanGeneIn the 31 days ending Oct 31, 2002:
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Thursday Oct 31, 2002 #
strength/stretching 24:00 [1]
AM - weights
Tuesday Oct 29, 2002 #
strength/stretching 24:00 [1]
AM - weights
Monday Oct 28, 2002 #
running/walking 30:00 [3]
AM - Winston & Bentley
Friday Oct 25, 2002 #
running/walking 31:00 [3]
AM - Kasold/Peterson & Winston Dr (38 degrees).
Thursday Oct 24, 2002 #
strength/stretching 24:00 [1]
AM - BFC weights
Wednesday Oct 23, 2002 #
running/walking 20:00 [3]
AM - Kasold/Peterson
Tuesday Oct 22, 2002 #
strength/stretching 23:00 [3]
AM - BFC weights
Sunday Oct 20, 2002 #
orienteering 1:15:00 [3]
Clinton SP - w/map trail run along north half of park. Got poked in the left foot (about 11 min into run) - something sharp enough to go through sole and into foot. Not an Osage Orange thorn, though. Kept on running - bled again when taking sock off. ..just when I'm thinking Clinton SP is not nearly as rough as it used to be (like a long time ago when an OO thorn went into Steve Eglinski's foot).
Saturday Oct 19, 2002 #
running/walking 43:00 [3]
AM - from Dale Willey Quick Service to Monterey & Peterson & home
Friday Oct 18, 2002 #
running/walking 19:00 [3]
PM - Kasold/Peterson before LFS ftbl game
Thursday Oct 17, 2002 #
strength/stretching 26:00 [1]
AM - BFC weights
Tuesday Oct 15, 2002 #
strength/stretching 26:00 [1]
AM - BFC weights
biking (road bike) 36:00 [3]
PM - Lakeview & a little beyond the lake.
Sunday Oct 13, 2002 #
orienteering 59:00 [2]
Clinton SP - trail run w/ map reading
Friday Oct 11, 2002 #
running/walking 22:00 [1]
AM
Thursday Oct 10, 2002 #
strength/stretching 23:00 [1]
AM - 3 min jog & weight training
Wednesday Oct 9, 2002 #
running/walking 19:00 [3]
6AM - easy run (Kasold/Peterson) w/ new headlamp. It's just as good as Mary's Silva lamp. Actually the NiteRider lamp has a distinctive penumbra which may make reading the map easier.
Ready for th PTOC nite O - now I can see where I'm lost.
Ready for th PTOC nite O - now I can see where I'm lost.
Tuesday Oct 8, 2002 #
strength/stretching 23:00 [1]
AM - BFC weights
Sunday Oct 6, 2002 #
orienteering 2:00:00 [4]
Shawnee Mission Park - score O. Not sharp O' today. Had trouble with my 2nd control in a confusing fight area. Didn't both to hunt for it. Bungled a few more. May it around the lake but didn't have time to get the high numbered ones in the north sector. A Finn and a Rhode Islanders at meet today. New people with OK? - how nice for a change.
Saturday Oct 5, 2002 #
running/walking 18:00 [3]
AM - Kasold/Peterson
Thursday Oct 3, 2002 #
strength/stretching 25:00 [1]
AM - BFC weights
Tuesday Oct 1, 2002 #
strength/stretching 20:00 [1]
AM - weights