Training Log Archive: MeanGeneIn the 31 days ending Jul 31, 2002:
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Sunday Jul 28, 2002 #
orienteering 1:09:33 [5] 6.6 km (10:32 / km) +240m 8:55 / km
14c
Last day of Wyoming 1000 Days - Superfly Marsh. Mass start. Blew #1 & #5. Enjoyable week of O'.
Saturday Jul 27, 2002 #
orienteering 1:13:43 [5] 6.35 km (11:37 / km) +260m 9:38 / km
12c
Crystal Relays (Rattlesnake Hill) - ran 3rd leg - blew #1 - bad route choice, then floated too far east about 200 m. 18th team overall with Mark Parsons, Dick Neuburger, me, then Dave Cozhiar.
Wednesday Jul 24, 2002 #
orienteering 1:35:30 [5] 10.3 km (9:16 / km) +290m 8:08 / km
12c
Long O Champs - 3rd M50 - followed Steve Tarry from start to #1 (about 1 km away) - we both avoided straight line to avoid some climb. Surprised to see Walter Siegenthaler, Penny DeMoss, Jeff Saeger, etc. at #7. Got to #8 about the same time. Should have trusted compass bearing to #10, but floated left to wrong hill. Jeff blew the competition to win M50. Walt was 2nd. Finally a good run for the week. on 2 maps: Telephone Song & Permian Sins.
Afterwards drove to Denver for EMS conference.
Afterwards drove to Denver for EMS conference.
Tuesday Jul 23, 2002 #
orienteering 50:10 [5] 4.5 km (11:09 / km) +180m 9:17 / km
8c
Twin Boulders: good start to #1, then skipped #2 by mistake. Leaving 1 to top of hill saw #3 in the distance and immediately thoguht I was leaving #2. Rest of course wasn't too bad. Happy about the run except for missing #2. Focusing is not a strong asset this week. Total of 9 controls for course.
Monday Jul 22, 2002 #
orienteering 1:13:42 [5] 5.4 km (13:39 / km) +185m 11:39 / km
11c
Bisbee Hill - Good first 6 legs, no good attack point to #7 - almost quit - 19 min to #7 (15 min wasted - no thought of bailing out to relocate) - brain on vacation mode? No clean runs so far all week.
Sunday Jul 21, 2002 #
orienteering 35:17 [5] 4.2 km (8:24 / km) +160m 7:03 / km
14c
Crow Marsh - Prologue - 1st 5 controls - control picking. 20 sec start intervals. Nice morning.
orienteering 1:48:53 [5] 8.5 km (12:49 / km) +285m 10:58 / km
12c
Chase (Pelican Bay) - not best route to #1, wasted 7-8 min at #3, almost quit. Bad route choice to #5, lost time. From #8 on - walked a lot - main goal to finish. Some "sprint" (8.5 km)! Raining before start, then stopped.
Saturday Jul 20, 2002 #
orienteering 59:06 [5] 4.79 km (12:20 / km) +135m 10:49 / km
8c
Night O Champs (Jubal E Spring) - 6th M50. blew #3 (found other marker - extra 300m) and #6 (lost lots of time - extra 400-500 m 5-8 min?). Silva headlamp was cool! After thunder storms & lots of lightning in afternoon, windy but dry night for O'run. Certainly want to try this night stuff again. Cautious to #1. Took photos at finish afterwards.
running/walking 10:00 [1]
warmup
Friday Jul 19, 2002 #
orienteering 1:14:00 [5] 7.5 km (9:52 / km)
17c
Wyoming 1000 Days - Stampede. 15 min (leg 1), 15 min (leg 2), 44 min (leg 3). Wondered how I'd react to altitude. Tough, but didn't boom like previous trips to the high country. Rest of week hopefully won't be a disaster. Got sun burned (back of neck).
Tuesday Jul 16, 2002 #
running/walking 10:00 [1]
PM - run/walk from home to Beau's Import
running/walking 47:00 [3]
PM - from Spike's house, run with Spike & Dan to part of bunny trail. Pizza afterwards.
Monday Jul 15, 2002 #
running/walking 20:00 [3]
AM - Kasold/Peterson
Saturday Jul 13, 2002 #
running/walking 1:00:00 [3]
AM - Clinton SP - forget to bring the map - so map-memory training? Sluggish 1st 20 min, felt better on the trails. Spider webs - ugh - Sanna would not like...
Thursday Jul 11, 2002 #
biking (mtn bike) 1:00:00 [1]
0c
PM - instead of usual O'practice in KC, rode with co-workers (Mike Fine, Mike Myers & David Johnston) on river trails. Mike & Mary came & ran the trails. They were finished way before the bikers (easy pace for 1st timers).
Then Mike(Spike) & Mary & I went to La Tropicana for the real workout (dinner)..
Then Mike(Spike) & Mary & I went to La Tropicana for the real workout (dinner)..
Tuesday Jul 9, 2002 #
running/walking 23:00 [1]
AM - Kasold & Peterson - easy
biking (mtn bike on roads) 1:39:00 [3]
PM - LBC's Smell the Roses ride - on Mtn bike - out to Lakeview, Twin Mounds, N end of S Trafficway bike trail, and back thru Martin Park.
Sunday Jul 7, 2002 #
biking 3:32:00 [4] 100.0 km (28.3 kph)
Lizard Under the Skillet Ride. Steady pace to finish without stress. Started out at 6:45 (earlier than the later starts around 8 in past years). Avoided any pace lines (i.e., didn't get sucked into a pace faster than I could handle). Last of the 3 rides to qualify for the Amelia Earhart jersey
Thursday Jul 4, 2002 #
orienteering 20:00 [1]
6c
AM - w/Eric - ran 4 pt course from July 17, '83 on south Haskell campus and 2 pts on Broken Arrow map(Mar 99 course) (Eric went a little further, my hamstring tried to snap and I quit early). Eric looked good in the bike race, but flatted.
Wednesday Jul 3, 2002 #
biking (road bike) 43:00 [1]
0c
evening ride to Lakeview w/ Eric Buckley (I spun in my 90 rpm, Eric was relaxed going about 110).
Tuesday Jul 2, 2002 #
running/walking 35:00 [1]
0c
AM - Winston Ct, then ART Exec O Park - recovery run.