Training Log Archive: MeanGeneIn the 31 days ending May 31, 2002:
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Friday May 31, 2002 #
running/walking 34:50 [4] 4.5 km (7:44 / km)
PM - Bonner Park - 9 pt course set by Spike. It's summer! Sweaty warm. Nice easy course, mowed grass, new map, new area.
Wednesday May 29, 2002 #
biking (road bike) 46:00 [3]
PM- Lakeview+, recovery ride from 3 hr run Mon.
Monday May 27, 2002 #
orienteering 3:07:00 [4] 17.5 mi (10:41 / mi)
AM - did Eric Saggar's KCMO urban rogaine course from last July, 01. Set a 3 hr time limit and started from Loose Park (Dee was running the Amy Thompson 8K). Great day for a run. 1st control in Loose Park was closed for construction so couldn't get to fountain. Nearly all control points were water fountains. Eric did a great job setting this up. Most interesting clue: how many steps in the Valencia Staircase? (65). Drank lots of water and ate Powerbars. Wasn't wiped out like other 3 hr runs. Also crossed over to the Kansas side after going over to the Paseo.
Sunday May 26, 2002 #
biking (road bike) 1:40:00 [3]
AM - out east 15th, Davenport Winery road & Sibleyville, & back. Wind from S, sunny 60s.
(B Oriole, RW BBird - RWBBs are everywhere - shouldn't include in my sightings. No comparison to Mark Robbins who officially claimed 225 species in a 1-day bird watch around the state)
(B Oriole, RW BBird - RWBBs are everywhere - shouldn't include in my sightings. No comparison to Mark Robbins who officially claimed 225 species in a 1-day bird watch around the state)
Saturday May 25, 2002 #
biking (road bike) 50:00 [3]
PM - Lakeview ++ went past end of pavement to next railroad crossing.
Friday May 24, 2002 #
running/walking 42:00 [3]
AM - Monterey & Trail
Wednesday May 22, 2002 #
orienteering 20:00 [1]
Camp Naish - marker pickup for Powderhorn training (GSP & orienteering, w/Lou Betros, et al).
Tuesday May 21, 2002 #
biking (mtn bike) 30:00 [3]
15 min from home to river trail start, 15 min after race.
biking (mtn bike) 55:00 [5]
MTN Training Series race at river trails. 1-mile loop - 10 laps for winner. I was lapped twice; got dropped in the first 200-300 meters. Not going to catch up to any of these guys/gals, but mtn biking at a high heart rate is kinda fun. Need to get the bike tuned up, no grease in the bottom bracket for weeks.
Monday May 20, 2002 #
biking (mtn bike) 1:20:00 [3]
PM - to river bike trails, moved pretty well on trails, easier ride on city streets getting there. Not as muddy as I thought.
Saturday May 18, 2002 #
orienteering (field checking) 1:00:00 [1]
am - Camp Naish - checked map to set course for May 22 Scout leaders training. Map is way out of date!
Friday May 17, 2002 #
running/walking 38:00 [3]
PM - Fall Creek (sluggish, tired)
Thursday May 16, 2002 #
running/walking 25:00 [1]
PM - 40pu40su, then run (tired)
Wednesday May 15, 2002 #
biking (road bike) 1:35:00 [3]
PM - out farmers turnpike then to Eagle Bend golf course, back over dam. Strong SW wind, got on 53x13 gear across dam (don't do that too often anymore).
Tuesday May 14, 2002 #
strength/stretching 5:00 [1]
40pu40su, then mowed lawn ("slow run" light green on most maps : )
Monday May 13, 2002 #
biking (road bike) 43:00 [3]
PM - Lakeview+ (most of this ride is flat, flat, flat).
Sunday May 12, 2002 #
running/walking 1:34:00 [3]
Started at YSI - to Clinton SP, turn around at beach house. Misting a little.
Friday May 10, 2002 #
biking 43:00 [3]
PM - Lakeview+ Strong tailwind out (ESE) turnaround at 18:45. Saw a Baltimore Oriole.
Thursday May 9, 2002 #
orienteering 1:00:00 [1]
PM - Kill Creek Park - easy run w/map - doing some fieldchecking. The Betroses did a great job on the map.
Wednesday May 8, 2002 #
running/walking 38:00 [3]
PM - to Fall Creek, got caught in windy rain on way home (refreshing).
Tuesday May 7, 2002 #
running/walking 35:00 [3]
PM - to Eagle Pass & Grand Vista Dr (figure out where that is, you ol' Lawrencians)
Sunday May 5, 2002 #
running/walking 1:57:00 [2]
Kaw River trails w/ Spike, started from Mass St bridge parking lot. Steady talking pace w/20 min water breaks.
Saturday May 4, 2002 #
running/walking 40:00 [3]
noon: Monterey & Trail
Thursday May 2, 2002 #
orienteering 35:00 [3]
PM - Shawnee Mission Park - line O - setup by Mary. Walked among 4 deer in clearing next to Theater in the Park (nice things to see sometimes when you overshoot an attackpoint).
Wednesday May 1, 2002 #
strength/stretching 39:00 [1]
PM - some stretching, weights - using long slow reps (10 sec on "up", 4 sec down - one set each around BFC). RW article says going slowing develops strength faster. We shall see.