Training Log Archive: MeanGeneIn the 31 days ending Jan 31, 2002:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||
Thursday Jan 31, 2002 #
running/walking 23:00 [3]
PM - slushy & crusted ice on roads.
strength/stretching 35:00 [3]
AM - 50p40s
PM - after run - 30 min shoveling crusty ice/snow off drive with Damon. Got really tired - tried avoiding hurting back...
PM - after run - 30 min shoveling crusty ice/snow off drive with Damon. Got really tired - tried avoiding hurting back...
Tuesday Jan 29, 2002 #
running/walking 25:00 [3]
PM - Princeton to Sherwood & Sterling
Monday Jan 28, 2002 #
strength/stretching 5:00 [1]
AM 35p45s11d
Sunday Jan 27, 2002 #
orienteering 37:00 [2]
Clinton SP - hung markers for 9 control course.
orienteering 40:00 [5]
Clinton SP - ran O-course, didn't find #8. Ran harder than originally planned.
Apres-O at Subway with Fritz, Mary & Mike.
Apres-O at Subway with Fritz, Mary & Mike.
Saturday Jan 26, 2002 #
orienteering (fieldchecking) 2:30:00 [1]
AM - got to Randolph SP about 10:30, fieldchecked from car and road for 30 min. Then ran/walked north-most trail adjusting map (trails drawn by Flint Hills Harriers weren't bad, but neede adjustments to match contours). Short lunch break, then checked B to D trail (4.5 mi) til 2 pm. Mostly walk and run. Had to add a lot of little switchbacks. Nice area - trails are less rocky than Clinton SP. Should have brought water along for last 2 hours.
67 degrees at 2 pm!
67 degrees at 2 pm!
Thursday Jan 24, 2002 #
strength/stretching 28:00 [1]
PM - BFC weights
Wednesday Jan 23, 2002 #
orienteering (night O) 1:03:39 [3] 4.0 km (15:55 / km)
PM: SMP night O, not a bad run until I messed up #6. (6 controls).
3:36 to #1
5:04
5:58
8:22
13:54 (went straight to field, then down; on trail would have been better).
20:06 (read the map to avoid boom!)
6:40 to finish
last place again! not fun.
3:36 to #1
5:04
5:58
8:22
13:54 (went straight to field, then down; on trail would have been better).
20:06 (read the map to avoid boom!)
6:40 to finish
last place again! not fun.
Tuesday Jan 22, 2002 #
strength/stretching 22:00 [1]
PM - BFC weights
Monday Jan 21, 2002 #
running/walking 1:26:00 [3]
AM: River trails - just plain lethargic Sunday and couldn't get out; today was just right.
Saturday Jan 19, 2002 #
running/walking 26:00 [3]
PM
Friday Jan 18, 2002 #
strength/stretching 23:00 [1]
PM- BFC weights
Thursday Jan 17, 2002 #
running/walking 20:00 [2]
PM- the cuts have healed, but the bruise on the left thigh is still tender. Glad I didn't try to run 5 km last night.
Wednesday Jan 16, 2002 #
strength/stretching 5:00 [1]
AM - 35p35s25p10d
Monday Jan 14, 2002 #
strength/stretching 18:00 [1]
PM - BFC weights
Sunday Jan 13, 2002 #
orienteering 1:33:28 [5] 9.2 km (10:10 / km)
Tall Oaks Meet, blue course - major boom day. must apologize for the swearing I did on the course (doesn't make for a pleasant run for others). Goal was to do a good run, not worry about running speed and avoid big mistakes. Big mistake after big mistake and to top it off, running into a barbed wire fence and getting ripped up - did get a tetanus shot. Found out I had a temp of 100.3
The market has bottomed out and we're on the road to a slow recovery...
The market has bottomed out and we're on the road to a slow recovery...
Thursday Jan 10, 2002 #
strength/stretching 5:00 [1]
AM - 30pu35su10dip25pu
orienteering (night O) 1:12:55 [4]
PM: Night O - SM Park - started from Streamways Park. 3.9 km course. 5 controls (5th missing - spent 31 min searching). ET to pt 4 = 41:57. Blew past #1. Used 2 flashlight-strength headlamps and wore contacts - had to ask Keith Layton how to leave the parking lot - my eyes couldn't make sense of the start. Should warm up and let eyes adjust to darkness next time. Temp about 45 - great weather.
Wednesday Jan 9, 2002 #
running/walking 23:00 [3]
AM
Monday Jan 7, 2002 #
strength/stretching 34:00 [2]
noon: BFC - weights; last 10 min on rowing machine (1500m - went out too fast at first - so what's new?).
Sunday Jan 6, 2002 #
orienteering 1:01:40 [5] 8.4 km (7:20 / km)
James A Reed Wildlife Area (Lee's Summit) long course (8.4 km) Dan Meenehan set course on a Mo Conservation Commission map (no contours). Good challenge to read map, interpret what was supposed to where.
#3 - should have trusted my pace counting, kept track of where I was on E side of Gopher Lake, but quit reading at the N end (running too hard?). Lost 3-5 min?
#3 - should have trusted my pace counting, kept track of where I was on E side of Gopher Lake, but quit reading at the N end (running too hard?). Lost 3-5 min?
running/walking 30:00 [1]
marker pickup ("auto-intervals") - Dan drove me to spot on road nearest marker, then ran in to pickup. Ankles sore from overuse (probably from squat lifts in weight room).
Saturday Jan 5, 2002 #
orienteering 52:00 [3]
AM - 1 loop of SMP TT course - easy with Dan,
then reran 1st night-O course with new O markers set out by Spike. 30 min, better than 53 the first time but still bungled #1.
then reran 1st night-O course with new O markers set out by Spike. 30 min, better than 53 the first time but still bungled #1.
Friday Jan 4, 2002 #
running/walking 21:00 [3]
AM - N of Peterson
Thursday Jan 3, 2002 #
strength/stretching 20:00 [1]
noon workout at BFC