Training Log Archive: MeanGeneIn the 31 days ending Oct 31, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Tuesday Oct 30, 2001 #
running/walking 27:00 [2]
AM
Sunday Oct 28, 2001 #
running/walking 1:00:00 [3]
noon: around Lone Star Lake - 70 degrees, sunny, windy, nice.
Thursday Oct 25, 2001 #
running/walking 53:00 [4]
PM - river trails (easy and sluggish at first, then with mtn bikers passing by so often, picked up pace).
Tuesday Oct 23, 2001 #
biking 1:30:00 [3]
AM - 25pu35su
PM - 78 degrees, sunny. Out farmers turnpike, S trafficway, Clinton Lake dam, back via Alvamar. Fall colors at peak.
PM - 78 degrees, sunny. Out farmers turnpike, S trafficway, Clinton Lake dam, back via Alvamar. Fall colors at peak.
Sunday Oct 21, 2001 #
running/walking 22:00 [3]
PM - after dark; after dinner (bloated)
Saturday Oct 20, 2001 #
orienteering 18:00 [1]
Longview Meet (PTOC): took water to Pt 3 on White
orienteering 55:12 [5] 5.9 km (9:21 / km)
Red Course: forgot to mark Pt 10, ran to master map to look after leaving 9, then to 10 then finish. No major other bloopers. Nice day (sunny, dry). Open fields with tall grass - not a lot of fun to run through.
Ran with mono vision contacts - almost ran with reading glasses. Map was a blur sometimes.
Ran with mono vision contacts - almost ran with reading glasses. Map was a blur sometimes.
Thursday Oct 18, 2001 #
running/walking 33 [4]
PM - Fall Creek + N
Monday Oct 15, 2001 #
running/walking 20:00 [3]
PM
Saturday Oct 13, 2001 #
orienteering 43:00 [3]
Clinton SP - trail run with map. Wore new contacts - map reading was mostly OK - had to blink to refocus. Long distance lens was a problem. Will try reading glasses. -what a pain to get old!
Wednesday Oct 10, 2001 #
biking (road bike) 46:00 [3]
PM - Lakeview+
Tuesday Oct 9, 2001 #
running/walking 21:00 [3]
Sunday Oct 7, 2001 #
biking (road bike) 3:40:00 [4] 58.0 mi (15.8 mph)
Octoginta - great weather, wind from S. Saw Grover Everett, Rick Hermesch at ride. Started out with the fastest pack (speed wasn't that bad in town). Dropped after US59 & Lone Star Rd. Got into a few more pacelines until breakfast sag N of Lone Star town. Started cramping in calves at Globe. Decided to shorten ride and went straight to lunch at Overbrook. 30 min lunchstop. Tailwind back most of the way. Did not get wasted at end - best Octoginta ride I've had in a long, long time.
Saturday Oct 6, 2001 #
running/walking 15:00 [1]
warmup
orienteering 1:02:05 [5] 6.1 km (10:11 / km)
Shawnee Mission Pk O' - no major bobbles. Course seemed well set. Kept telling myself to read the map. With route choices, decided on the ones involving more mapreading (rather than run along the edge of the woods).
6-7: with so many horses in the field I when around (1 min loss).
Lots of deer in the woods. Glasses fogged up alot; need to get contacts again.
Had an early start in order to get the Blue Springs marching band festival (Free State #1!).
6-7: with so many horses in the field I when around (1 min loss).
Lots of deer in the woods. Glasses fogged up alot; need to get contacts again.
Had an early start in order to get the Blue Springs marching band festival (Free State #1!).
Thursday Oct 4, 2001 #
running/walking 22:00 [3]
AM
Tuesday Oct 2, 2001 #
biking (road bike) 46:00 [2]
PM - Lakeview+