Training Log Archive: MeanGeneIn the 31 days ending Jul 31, 2001:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Monday Jul 30, 2001 #
running/walking 28:00 [2]
Saturday Jul 28, 2001 #
running/walking (road run) 1:08:00 [2]
AM - to LFSHS
Thursday Jul 26, 2001 #
biking (road bike) 1:29:00 [3]
PM - Farmers Tpk & Clinton dam
Wednesday Jul 25, 2001 #
running/walking 28:00 [1]
AM
Friday Jul 20, 2001 #
biking (road bike) 1:30:00 [3]
AM - day off before Minn trip; saw Lance Armstrong drop Ullrich on le Tour (1st day in Pyrenees) then went out and rode - getting better on the climbs - but nothing like the Tour guys going mile after mile.
wt: 170# after ride (5 lbs more & I make Clydesdale class - a goal?)
wt: 170# after ride (5 lbs more & I make Clydesdale class - a goal?)
Thursday Jul 19, 2001 #
running/walking 20:00 [2]
AM - took Dee's van to Hillcrest and ran home
Tuesday Jul 17, 2001 #
running/walking 20:00 [3]
PM - 97 degrees; legs itchy from trail * off trail run Sunday (chigger bites - lots)
Sunday Jul 15, 2001 #
running/walking 2:11:00 [3]
Clinton SP trail run. 12-min repeats (2min walk, 10 min run). Then started cramping. . .
running/walking (walk) 18:00 [1]
walked in avoiding cramps
Friday Jul 13, 2001 #
biking (road) 1:32:00 [3]
tired legs
Wednesday Jul 11, 2001 #
biking (mtn bike) 1:18:00 [3]
river trails - muddy
Tuesday Jul 10, 2001 #
running/walking 29:00 [1]
Sunday Jul 8, 2001 #
biking (road bike) 4:55:00 [4] 60.0 mi (12.2 mph)
Lizard under the Skillet ride w/ Fritz. Grover also rode be left before we started. Goal was to ride to finish without bonking. Racers paceline stopped at US56 on way out; Fritz & I joined the peleton - we were good for 10 miles - then let them go. Fritz liked the jalepeno ice cream. The weather was great, got some cloud cover on the way back - no heat problems.
Wednesday Jul 4, 2001 #
biking (mtn bike) 1:18:00 [3]
from home to river trails; hadn't been there in quite awhile on bike - new erosions and log obstacles - still the best trail to cruise without getting into technical challenges. Had to remind myself this was an 'easy' day.
Tuesday Jul 3, 2001 #
biking (road bike) 44:00 [3]
AM - Lakeview + (2 deer at end of pavement).
Sunday Jul 1, 2001 #
orienteering 1:35:00 [3]
Weston Bend Park - on trails w/map w/Spike, then bagels & coffee at Spike & Mary's