Training Log Archive: MeanGeneIn the 30 days ending Sep 30, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running/walking warm up/down (walking ) 3:30:00 [1] 1.0 mi (3:30:03 / mi)
shoes: Salomon Sense Ride 4
running/walking long 2:49:01 [2] 13.13 mi (12:52 / mi) +176m 12:21 / mi
ahr:102 max:137 shoes: Hoka Clifton 8
running/walking 15:30 [1] 1.1 mi (14:06 / mi) +2m 14:01 / mi
ahr:94 max:125 slept:7.0 shoes: Patagonia EVERLong
orienteering 48:59 [2] 1.95 mi (25:07 / mi) +55m 23:06 / mi
ahr:97 max:144 14c shoes: Hoka Clifton 6
strength/stretching warm up/down 10:00 [1]
running/walking long 2:02:33 [2] 10.11 mi (12:07 / mi) +127m 11:40 / mi
ahr:103 max:127 shoes: Hoka Clifton 8
running/walking 10:23 [2] 1.69 mi (6:09 / mi) +4m 6:06 / mi
ahr:142 max:161 slept:7.0 shoes: Hoka Clifton 8
running/walking 1:15:53 [3] 5.75 mi (13:12 / mi) +46m 12:53 / mi
ahr:107 max:166 slept:7.75 shoes: Hoka Clifton 6
strength/stretching 33:00 [1]
slept:7.75
running/walking 8:00 [2] 0.5 mi (16:00 / mi)
shoes: Hoka Clifton 6
running/walking 43:24 [2] 3.09 mi (14:03 / mi)
ahr:136 max:166 shoes: Hoka Clifton 6
running/walking 2:26:51 [2] 12.0 mi (12:14 / mi) +124m 11:51 / mi
ahr:108 max:169 slept:7.75 shoes: New Balance 880
running/walking 1:08:25 [2] 5.5 mi (12:26 / mi) +65m 12:00 / mi
ahr:95 max:126 shoes: New Balance 880
running/walking 1:14:36 [2] 5.49 mi (13:35 / mi) +74m 13:03 / mi
ahr:108 max:155 slept:7.0 shoes: New Balance 880
orienteering 58:45 [3] *** 3.55 mi (16:33 / mi) +75m 15:32 / mi
ahr:122 max:141 12c slept:7.0 shoes: Salomon Sense Ride 4
strength/stretching 30:00 [1]
slept:8.0