Training Log Archive: MeanGeneIn the 30 days ending Apr 30, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
strength/stretching 40:00 [1]
strength/stretching 30:00 [3]
(injured)
running/walking 1:09:49 [1] 13.2 mi (5:17 / mi)
slept:8.0 (injured) shoes: Vasque Blur
strength/stretching 15:00 [1]
biking (road bike) 30:00 [1] 7.4 mi (14.8 mph)
shoes: Shimano (bike)
running/walking 50:00 [1] 3.5 mi (14:17 / mi)
(injured) shoes: Asics Gel-Cumulus9
biking 1:00:00 [2] 7.0 mi (7.0 mph)
shoes: Shimano (bike)
running/walking 40:00 [2] 4.5 mi (8:53 / mi)
shoes: Asics Gel-Cumulus9
running/walking 23:00 [2] 2.4 mi (9:35 / mi)
slept:7.0 (injured) shoes: Asics Gel-Cumulus9
biking (road bike) 36:00 [2] 8.6 mi (14.3 mph)
slept:7.0 (injured) shoes: Shimano (bike)
strength/stretching 20:00 [1]
running/walking 43:00 [2] 4.4 mi (9:46 / mi)
(injured) shoes: Asics Gel-Cumulus9
running/walking 27:00 [2] 5.0 km (5:24 / km)
shoes: Asics Gel-Cumulus9
running/walking 20:00 [1]
(injured) shoes: Asics Gel-Cumulus9
running/walking 10:00 [1]
shoes: Asics Gel-Cumulus9
strength/stretching 25:00 [1]
(injured)
strength/stretching 18:00 [1]
(injured)
skiing &other (walk) 4:00 [1]
(injured) shoes: Asics Gel-Cumulus9
strength/stretching 20:00 [1]
(injured)