Training Log Archive: MeanGeneIn the 30 days ending Sep 30, 2004:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||
Wednesday Sep 29, 2004 #
strength/stretching 20:00 [1]
AM - weights
Tuesday Sep 28, 2004 #
running/walking 42:00 [3]
AM - Peterson & Monterey, then to Trail and home. Dark, but full moon.
Monday Sep 27, 2004 #
running/walking 16:00 [3]
AM
strength/stretching 17:00 [1]
AM - weights at Rec Ctr (3 sets of bench press)
Saturday Sep 25, 2004 #
running/walking 30:00 [3]
AM - With Red Dog's run group. Interesting route: Corkscrew: from parking lot behind Kizer-Cummings - S in alley to Community Bldg, E around Courthouse, N in alley (between Mass & NH) to LJW, then back to start.
Lap 2: S on Vermont, 11th, NH, 6th, Vermont & back to start.
Lap 2: S on Vermont, 11th, NH, 6th, Vermont & back to start.
Thursday Sep 23, 2004 #
running/walking 14:00 [2]
AM
strength/stretching 17:00 [1]
AM - weights
Tuesday Sep 21, 2004 #
running/walking 14:00 [3]
AM
strength/stretching 16:00 [1]
AM - weights
Monday Sep 20, 2004 #
orienteering 38:00 [3]
PM - Shawnee Mission Park training - Nadim brought the control markers, so was this the first Quantico meet in Kansas? Even premarked the maps. Mostly in the open grassy areas, but still suffering from Sunday's chigger bites, I was not too enthused to run into any woods, so got within 10m if any control in the woods.
42:30 - 1:30 to reset orthotic in shoes & - 3:00 bathroom break = 38 min.
Chit chat at Wendys afterwards.
42:30 - 1:30 to reset orthotic in shoes & - 3:00 bathroom break = 38 min.
Chit chat at Wendys afterwards.
Sunday Sep 19, 2004 #
orienteering 1:25:00 [2]
AM - Camp Naish - checking west side for 1st time in awhile. Had Shifman's course & went to about 4-5 controls. It's summer - nasty, nasty, nasty (spiders & webs, tall grass, itchy). Temp was OK in the woods. O skills were "duh".
Map needs updating.
Map needs updating.
Saturday Sep 18, 2004 #
running/walking 25:00 [3]
AM - met w/ Red Dog group to do stretching/calis, then ran home instead. Left Bronco downtown so I'll have a reserved spot for the sesquicentennial parade @ 10. Will ride bike back. It's raining hard now (8 am)...
The Free State City lives on!
The Free State City lives on!
Thursday Sep 16, 2004 #
running/walking 12:00 [2]
AM
strength/stretching 14:00 [1]
AM - weights
Wednesday Sep 15, 2004 #
biking (road bike) 45:00 [3]
PM - Lakeview+ (not as agile on the bike tonight - been off about 2 weeks). Wind gently from the north. Sunny, some clouds.
Tuesday Sep 14, 2004 #
strength/stretching 23:00 [1]
AM - weights - only half-mile jog (blah, tired), then upped weights a tad.
Sunday Sep 12, 2004 #
running/walking 1:17:00 [3]
AM - West Mankato (MN) from Jane's house, towards MSU campus (up Glenwood Dr) to 300m east of Hoffman & Victory. Then back. w/Dee.
Friday Sep 10, 2004 #
running/walking 15:00 [1]
PM - warmup
running/walking 23:41 [4]
7 PM - Taste of Greece 5K "Run" (not a race) - around Lake Calhoun, Minneapolis, MN. Ran w/ Dee.
Then used tickets (part of entry fee) to eat spinakopita, souvlaki and moussaka. Then baklava over vanilla ice cream for dessert. Not the low-cholesterol diet, eh.
Then used tickets (part of entry fee) to eat spinakopita, souvlaki and moussaka. Then baklava over vanilla ice cream for dessert. Not the low-cholesterol diet, eh.
Thursday Sep 9, 2004 #
strength/stretching 22:00 [1]
AM - at rec ctr - 1 mi jog(8 min) & weights(did not overdo it) - tried to make it a rest day before travel to Twin Cities tomorrow.
Will miss running with Nadim this evening.
Will miss running with Nadim this evening.
Wednesday Sep 8, 2004 #
running/walking 25:00 [3]
AM - Fall Creek (only to 1st intersection at top of hill. Hill is about 450m - longer than the 250m hill in Dallas featured in this month's Runners World - hard workouts are what you make of it).
Tuesday Sep 7, 2004 #
strength/stretching 22:00 [1]
am - weights (then 2 laps on indoor track, then quit - tired).
Monday Sep 6, 2004 #
running/walking 20:00 [1]
AM - warmup
running/walking 21:33 [5] 5.0 km (4:19 / km)
AM - Leawood 5K - nice, flat course, tried to stay relaxed in 1st mi. Probably best 5K in awhile. Not much sleep the night before - cat & dog woke me at 12, 1 and 2am.
Saturday Sep 4, 2004 #
running/walking 44:00 [3]
AM - Red Dog Sat Run - Dee came along; from Kizer Cummings (parking lot) to west boat ramp on levee (N of Johnny's). About 5 mi. Then visted farmers mkt.
Friday Sep 3, 2004 #
Note
AM - 4 hrs at Adams Campus - back to the university's challenge course area to actually take part in our dept's "bonding" exercise.
This was the area where "Fred" manned the control on the "A" meet over 10 years ago. Fred was "stuffed" but didn't stop several runners from having conversations with him.
This was the area where "Fred" manned the control on the "A" meet over 10 years ago. Fred was "stuffed" but didn't stop several runners from having conversations with him.
Thursday Sep 2, 2004 #
running/walking 15:00 [3]
AM - on campus from Rec Ctr
strength/stretching 15:00 [1]
AM - weights
Wednesday Sep 1, 2004 #
running/walking 37:00 [3]
AM - Fall Creek - different routes. cloudy, red sunrise.