Training Log Archive: MeanGeneIn the 30 days ending Nov 30, 2002:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Saturday Nov 30, 2002 #
running/walking 59:00 [3]
AM - 17 degrees. (Mankato) Rasmussen Woods trails w/ De. wood chip trail about 2 m wide, except over marshy areas then it's a floating trail made of boards. Saw 16 deer, 2 squirrels. Deer are very tame. Area is very open woods - night O posibilities.
Thursday Nov 28, 2002 #
running/walking 1:05:00 [3]
AM - Red Jacket Trail w/ De (Mankato, MN) from Blue Earth & Charles (Jane's house) to tunnel under Hwy 90. Ran passed Mt Kato - was white and open for skiing.
Tuesday Nov 26, 2002 #
strength/stretching 23:00 [1]
AM - weights
Monday Nov 25, 2002 #
running/walking 25:00 [1]
PM - easy run (Deerfield Lane, then Kasold/Peterson). No need to run from an auto repair shop anymore.
Sunday Nov 24, 2002 #
Note
Morning: raked leaves 3 hours; in evening w/ De pulled old dryer out of basement - all this = weight workout? Didn't have energy to go to Clinton to test run O' courses.
Saturday Nov 23, 2002 #
orienteering 53:20 [5]
spiked:5/15c
Wyandotte Park - Red course (2nd behind Spike).
orienteering 41:00 [2]
11c
After short rest after red course, went out on orange (skipped NW-most control, didn't want to go over the hill). Nancy Neuburger said red control #3 was coded wrong. After starting orange course, I decided to check out #3. spent first 10 min doublecheckingthe control. Saw Keith Layton & others searching around. Control was wrong (for red & white at least),so I andwrote the correct code before jogging on to the rest of the orange course.
Thursday Nov 21, 2002 #
strength/stretching 21:00 [1]
AM - weights (will no longer do exercise to strengthen lower back)
Wednesday Nov 20, 2002 #
running/walking 51:00 [3] 4.0 mi (12:45 / mi)
AM - from Crown Toyota - more car repairs - run in the dark again (night O?)
Tuesday Nov 19, 2002 #
strength/stretching 25:00 [1]
AM - weights
Monday Nov 18, 2002 #
running/walking 11:00 [1]
AM - dropped car off at Beau's - jogged home
Sunday Nov 17, 2002 #
orienteering 1:24:00 [3]
spiked:3/10c
AM - Clinton SP - test ran short champs course ; 10 min walk rest, then ran one of the legs a 2nd time for comparison. ET on course 44:28. No markers or tapes.
Saturday Nov 16, 2002 #
running/walking 10:00 [1]
warmup
running/walking 37:42 [5] 4.8 mi (7:51 / mi)
Wilderness Run @ Shoal Creek Living History Museum. 2nd M50-54. Mostly mowed XC course, with a short stretch on a wooded bike trail and about 6 foot high logged to go over.
Friday Nov 15, 2002 #
running/walking 21:00 [3]
AM - 38 degrees. Kasold/Peterson
Thursday Nov 14, 2002 #
strength/stretching 21:00 [1]
AM - weights - slow regimen again
Wednesday Nov 13, 2002 #
orienteering 37:00 [4]
spiked:0/7c
PM - night O at SM Park. Mary set the course - more interesting legs than last Sat w/ route choices. Controls were in rough locations but careful map reading was needed to get to the exact spot - good skill work in spite of (daytime) familiarity of park.
Rushed back to Lawrence to see Solna VIkings basketball team play KU women. Swedes made it close.
Rushed back to Lawrence to see Solna VIkings basketball team play KU women. Swedes made it close.
Tuesday Nov 12, 2002 #
strength/stretching 21:00 [1]
AM - weights (slow reps - 20 sec per)
Monday Nov 11, 2002 #
Note
Back of both legs (back of knees) really tight. Can hardly move after sitting down for awhile; but after first 2-3 steps, legs loosen up some.
Sunday Nov 10, 2002 #
Note
Clinton SP - fieldcheck in the dark green area - mostly trail corrections. Very tired after 1 1/2 hours. 2 hours total. Saw 2 deer on trail.
Saturday Nov 9, 2002 #
orienteering 1:34:00 [5] 7.6 km (12:22 / km)
spiked:1/14c
AM - Fleming Park East - PTOC - red course. Rough, rough woods - a bramble ramble. Map reading was good, no really big booms. Missed better route choices by not reading map better. Hydrated well at start noticing only 1 water stop at #9. Fairly warm.
orienteering 30:00 [5]
20c
PM - Night O (score course) Fleming Park West (new map). Dick Luckerman setup a nice course (no brambles compared to AM run). About 30 people showed up - lots of adventure racers. Finished about 6-7th. Legs were heavy from hard run this morning. Nite RIder headlamp compares well with Silva lamps - good investment after all.
Thursday Nov 7, 2002 #
strength/stretching 16:00 [1]
AM - weights - less time - then back home to resew the replacement velcro tabs on battery holder vest (gotta sew those suckers on - the glue comes off in the wash). Got to be ready for the PTOC night O.
Wednesday Nov 6, 2002 #
orienteering 53:00 [3]
6PM - night O training at Shawnee Mission Park. Spike drew out a course (no controls). Great night - cool, dry. Eric S and Mike S also made it. First time with NiteRider lamp. Works fine, bright - light throw isn't as wide as Silva lamps.
Tuesday Nov 5, 2002 #
strength/stretching 22:00 [1]
AM - weights (up the weights on presses, lightened up on stomach work).
Sunday Nov 3, 2002 #
Note
Clinton SP - 2 hours fieldchecking map.
Saturday Nov 2, 2002 #
running/walking 30:00 [2]
AM - Kansas HS cross country champs (5A & 6A). Ran around at Rimrock Farm to cheer on the Chesty Lions. They had runners in 4-5, and another pair about 20-21, then a whole slew of SMNW (perennial champs) runners before the 5th LHS runner (had pneumonia). Missed 1st by 5 points. Anyway, ran around from photo shot point to the next. Worked up a little sweat. XC and fall colors - was gorgeous; and reminded me of the Skogsport photos of o meets.