Training Log Archive: MeanGeneIn the 30 days ending Sep 30, 2002:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Saturday Sep 28, 2002 #
running/walking 1:23:00 [3]
Trail run - River trails.
Friday Sep 27, 2002 #
running/walking 22:00 [3]
AM - lots of OT at work this week. Resting past 4 days. Felt fine this morning.
Sunday Sep 22, 2002 #
orienteering 55:24 [5] 4.77 km (11:37 / km) +195m 9:39 / km
spiked:10/13c
Marshfield, Vermont - US Relay Champs. Much better run - started seconds ahead of mass wave of 4th leg. Dick & Nancy Neuburger and Mary Jones all did very well. We were 22nd team of the 8 pt teams.
Saturday Sep 21, 2002 #
orienteering 1:38:43 [5] 4.89 km (20:11 / km) +175m 17:07 / km
14c
Beaver Brook Farm (A meet) Marshfiled, VT Green Y course. OK be careful - OK to 1, then big boom to #2 (22 min!), decided then this would be a training day. Still struggle with 1:10000. though I like mucn better the larger sacle for reading purposes. Nonetheless, it was great to be back in New England.
Thursday Sep 19, 2002 #
running/walking 13:00 [2]
AM - warmup run
strength/stretching 21:00 [1]
AM - BFC weight training
Monday Sep 16, 2002 #
biking (mtn bike on roads) 48:00 [4]
PM - road bike had some missing trad on the back tire - so took mtn bike to Lakeview. Certainly more effort to spin.
Sunday Sep 15, 2002 #
running/walking 1:02:00 [3]
AM: Shawnee Mission Pk trails around lake - w/Spike, Snorkel, Dick Neuburger. apres-run at Einstein's on 87th.
Saturday Sep 14, 2002 #
orienteering (map run) 35:00 [3]
spiked:0/10c
AM - run to Fall Creek (misting - rain last night - hoorah!) w/ Boojum Rock map (3.4k course from 79). Tried to visualize routes on map - hard work to concentrate the entire time pretending that the next house is the boulder or knoll you should go around on the map. Uphill on the map meant speeding up to get same heart rate speed. Clicking my heels 3 times didn't get me to New England.
Thursday Sep 12, 2002 #
strength/stretching 27:00 [1]
AM - weight training
Wednesday Sep 11, 2002 #
running/walking 10:00 [1]
Bonner Park - warmup/down
orienteering 37:34 [5]
spiked:8/7c
PM- Bonner Park O. Spike setup an 8 pt course = start to control & back x 8. Tried to beat 35 min. Felt some speed in legs. OK reading map (simple terrain, but can work at looking for any map features - any reentrant nearby, direction of treelines, etc) first half of run. Got lazy at end - can not do that in New England. Nice weather; nice park ranger to unlock gate to parking lot at Shelter F.
Tuesday Sep 10, 2002 #
strength/stretching 21:00 [1]
AM - BFC weight training
Note
PM - 10 min armchair mapreading
Monday Sep 9, 2002 #
running/walking 37:00 [3]
PM - Fall Creek
Saturday Sep 7, 2002 #
biking (road bike) 2:14:00 [3]
AM - Lone Star Lake - met bike group coming down LS dam as I was going up; was an easy ride until I decided to chance down the group - thought it was the LBC Muffin Ride. Did catch them by Wakarusa School as a women cyclist stopped to strip down to her jogbra, all but 3 of the pack kept going.
Overall a 3 effort, though the chase was 4-5.
Overall a 3 effort, though the chase was 4-5.
Thursday Sep 5, 2002 #
strength/stretching 26:00 [1]
AM - BFC - weight training
Wednesday Sep 4, 2002 #
biking (road bike) 45:00 [3]
PM - Lakeview+ (94 degrees)
Tuesday Sep 3, 2002 #
strength/stretching 22:00 [1]
6:30am - BFC weight training - first time since late spring - will be sore tomorrow.
Monday Sep 2, 2002 #
running/walking 1:27:00 [3]
Kaw River trail. Saw 1 tiny snake; also Mike & Mary at parking lot when I got back.
Note
30 min map reading
Sunday Sep 1, 2002 #
Note
(rest day)
15 min - armchair map reading