Training Log Archive: MeanGeneIn the 30 days ending Jun 30, 2001:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Saturday Jun 30, 2001 #
biking (road bike) 50:00 [3]
AM - Lakeview+, then up to Fall Crest hill
Thursday Jun 28, 2001 #
orienteering 50:00 [3]
AM: Rock Bottom - started at YSI to see if that would make a good start area for a meet (no, too much open fields). Stayed mostly in mowed areas - woods looked too nasty for a "road running shoe day". The spillway marsh is really a marsh!
Tuesday Jun 26, 2001 #
biking (road bike O'?) 4:46:00 [3] 61.0 mi (12.8 mph)
Whew! Rode the Prairie Spirit Trail (a rails to trails path). OK going out, tried to avoid bonking, but bonked on return trip after Garnett. Good pace 5/8 of the way. Last 20 miles took twice as long trying to avoid cramping.
Sightings:
bunnies, squirrels, lizards (including seeing a collared lizard while walking to prevent cramping), blue heron (flew out from under the trestle), scissor tail flycatcher, Baltimore oriole, yellow tanager, brown trasher, bluebird, cardinal ...and an O' maker at Lake Garnett. Had the trail map with me, so this was bike O?
a hard ride, but the wildlife sightings kept me going.
Sightings:
bunnies, squirrels, lizards (including seeing a collared lizard while walking to prevent cramping), blue heron (flew out from under the trestle), scissor tail flycatcher, Baltimore oriole, yellow tanager, brown trasher, bluebird, cardinal ...and an O' maker at Lake Garnett. Had the trail map with me, so this was bike O?
a hard ride, but the wildlife sightings kept me going.
Monday Jun 25, 2001 #
running/walking 19:00 [1]
Sunday Jun 24, 2001 #
running/walking (trail run) 1:30:00 [3]
AM - River trails w/ Spike & Fritz
Saturday Jun 23, 2001 #
biking (road bike) 45:00 [2]
PM Lakeview+ w/Spike; still testing leg
Friday Jun 22, 2001 #
running/walking 27:00 [3]
Haversham-Princeton route; left leg not as sore.
Thursday Jun 21, 2001 #
running/walking 19:00 [3]
a longer run would have been great, but just tired and achy. This was (is) supposed to be a light week.
Wednesday Jun 20, 2001 #
biking (road bike) 42:12 [4]
couldn't put much weight on left leg, but still felt like beating the ET( from home out and back)
Monday Jun 18, 2001 #
running/walking 26:00 [3]
AM
Saturday Jun 16, 2001 #
biking (road bike) 1:15:00 [2]
Frmr Tpk-So Trfwy bikepath-Crossgate easy.
Thursday Jun 14, 2001 #
running/walking (road run) 59:00 [3]
AM - to Trent Ct
Tuesday Jun 12, 2001 #
running/walking (road run) 55:00 [2]
AM: Wakarusa & Harvard; tired, tried to go at medium (3) speed but not as intense.
Sunday Jun 10, 2001 #
biking (road bike) 3:10:00 [3] 49.0 mi (15.5 mph)
Vinland-Zarco-Globe-Lone Star-CCCC. Beautiful ride 1st 2 hrs under cloudy skies (cool), sunny and warmer last 3rd. Attacked no hills, good pace, did not bonk.
Saturday Jun 9, 2001 #
strength/stretching 20:00 [1]
garage sale - lots of lifting, most of the morning. too tired to run or bike
Thursday Jun 7, 2001 #
orienteering (map run) 1:16:00 [2]
Kaw River trails out - back on levee - read O-map (from Sweden) following trail on map and imagining what the map terrain would look like - hard work if you tend to daydream. Trail seems a lot longer with a map (well, it's a 13 km course!).
Wednesday Jun 6, 2001 #
biking (road) 1:03:00 [3]
Farmer's Tpk, S Trfwy, Wakarusa, 15th. . . out of saddle on most climbs (Giro-inspired)
Monday Jun 4, 2001 #
running/walking 24:00 [1]
PM - tired
Saturday Jun 2, 2001 #
running/walking (trail run) 1:25:00 [4]
River trail w/ Sanna, Dick Neuburger, Spike. Met Mark Maher on way back. Dick & I did not talk much on return leg. Sanna is running strong.
Friday Jun 1, 2001 #
biking 1:03:00 [3]
mtn bike on roads: out via Martin Park to CCCC. Sunshine out, back into dark clouds and huge temp. drop (no rain).