Training Log Archive: MeanGeneIn the 30 days ending Apr 30, 2001:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Sunday Apr 29, 2001 #
biking (road bike) 2:35:00 [3]
Perry Lake via Perry/Lecompton; strong SW wind on way back.
Saturday Apr 28, 2001 #
running/walking (trail run) 1:29:00 [3]
Kaw River bike trails (very sluggish going out; last 25% at tempo).
Thursday Apr 26, 2001 #
biking (mtn bike) 1:45:00 [3]
Clinton SP bike trails via "South" Trafficway path and back.
Tuesday Apr 24, 2001 #
orienteering 1:08:00 [3]
Ran course on SM Pk map (around lake) plus at each control looked at other map (Combat Village - blue course) to "armchair O" - i.e., figure out route choice for one leg before continuing SMP run.
Sunday Apr 22, 2001 #
biking 2:23:00 [3]
to Clinton Lake (west marina & dam roads)
Saturday Apr 21, 2001 #
running/walking 6:00 [1]
warmup
orienteering 1:03:00 [5]
Shawnee Mission Park - red course 7.4 km
Tuesday Apr 17, 2001 #
orienteering 1:09:00 [3]
SM Park - tired
Sunday Apr 15, 2001 #
orienteering 1:14:00 [3]
beavers line-O @ Clinton SP. What can you do practicing on the same map over and over? Give one person a line course, others follow. At 4 min intervals stop to relocate. Beaver penalties to those who can't locate the spot (double beaver for the one with the course). With Spike & Fritz.
orienteering 28:00 [5]
O course after beaver line-O. Streamers set by Prez Mary. Overshot 31, Fritz passed me and couldn't catch him after that. Good map reading training today. Saw wild turkey (feather kind).
Friday Apr 13, 2001 #
biking (mtn bike) 1:35:00 [3]
Clinton SP trails. Saw deer, black snake on path baking in sun and a new butterfly. It's not all nose to the wheel. . .
Wednesday Apr 11, 2001 #
running/walking 19:00 [3]
Tuesday Apr 10, 2001 #
strength/stretching 2:00 [3]
2 x 25 pu
Sunday Apr 8, 2001 #
biking 2:17:00 [3]
Eudora via Sibleyville Rd back on old K10;
blustery winds - if | is the vertical, the lean was V into the crosswinds.
Used 42x24 a lot - not in biking shape.
blustery winds - if | is the vertical, the lean was V into the crosswinds.
Used 42x24 a lot - not in biking shape.
Saturday Apr 7, 2001 #
running/walking 24:00 [1]
warmup-warmdown
orienteering 1:05:00 [4]
Ft Leavenworth (20 yrs ago - the 3-day US team trials). Woods more open than on Apr 21,1981. Spike & Mary on hand to observe the OK anniversary. Woods still nicely open in parts, but still prickly w/ saplings in many areas as well (50/50?). Better mapreading training today.
Map scale: 1:10000. Map color: mostly pink; no mag N lines.
Map scale: 1:10000. Map color: mostly pink; no mag N lines.
Thursday Apr 5, 2001 #
biking 1:01:00 [3]
Lecompton-T
Wednesday Apr 4, 2001 #
running/walking 20:00 [2]
Sunday Apr 1, 2001 #
biking 1:27:00 [3]
Lawrence So Trafficway bike paths from home