Training Log Archive: MeanGeneIn the 30 days ending Nov 30, 2000:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Saturday Nov 25, 2000 #
biking 17:00 [2]
Friday Nov 24, 2000 #
biking 46:00 [3]
first day back training
Thursday Nov 16, 2000 #
running/walking 8:00 [1]
easy run to test left foot - seemed to be OK on flat ground running. . doubtful it can handle a 3 hr Possum Trot.
25pu,35su
25pu,35su
Saturday Nov 11, 2000 #
running/walking 10:00 [1]
5 min warmup, 5 warm down after O'run.
orienteering 1:08:41 [5]
6.5km red course - Wyandotte Co Lake Park. Bad route choice from 4-5; contouring around along too steep of a slope, slipped and feel on top of left foot, heard a pop sound. Also sloppy from 9-10.
Thursday Nov 9, 2000 #
running/walking 19:00 [2]
evening run after KU-UCLA game
Tuesday Nov 7, 2000 #
running/walking 21:00 [3]
AM run; also 30 min digging grave for Muncher who died today - . . . in memory of Muncher - who kept the Kaypro warm those late nights editing OUSA.
Sunday Nov 5, 2000 #
running/walking 1:09:00 [3]
to Wakarusa & 15th
Saturday Nov 4, 2000 #
strength/stretching (calisthenics) 5 [2]
25pu 35su
Thursday Nov 2, 2000 #
running/walking 20:00 [2]
AM: 25pu, 25su
PM: run
PM: run