Training Log Archive: MeanGeneIn the 28 days ending Feb 28, 2015:
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running/walking (walk) 22:07 [1] 2.09 mi (10:35 / mi)
slept:7.0 (injured) shoes: Mizuno Wave Rider 15
strength/stretching 28:00 [1]
slept:7.75
biking (stationary bike) 10:00 [1]
strength/stretching 28:00 [1]
slept:7.0 (injured)
running/walking 12:00 [1] 2.1 km (5:43 / km)
slept:7.0 (injured) shoes: Mizuno Wave Rider 15
strength/stretching 24:00 [1]
strength/stretching (Dog Days) 28:00 [1]
slept:7.0
orienteering (marker pickup) 1:01:06 [2] *** 4.47 km (13:40 / km)
8c shoes: Innov8 Oroc 340
orienteering race 3:30:39 [4] 9.06 mi (23:15 / mi)
shoes: Innov8 Oroc 340
strength/stretching 5:00 [1]
slept:8.0
running/walking (trail run) 33:59 [2] 3.27 mi (10:23 / mi)
shoes: Salomon XT Wings 3
strength/stretching (Rob Jones drills) 7:00 [1]
strength/stretching (Dog Days) 23:00 [1]
strength/stretching 8:00 [1]
running/walking long 2:15:00 [2] 13.2 mi (10:14 / mi)
shoes: Salomon XT Wings 3
running/walking (walking/running) 8:00 [1] 0.5 mi (16:00 / mi)
shoes: Mizuno Wave Rider 15
running/walking warm up/down 14:00 [1] 0.6 mi (23:19 / mi)
shoes: Innov8 Oroc 340
orienteering 59:03 [4] 5.11 mi (11:33 / mi) +24m 11:23 / mi
shoes: Innov8 Oroc 340
running/walking 23:00 [2] 2.4 km (9:35 / km)
slept:7.5 shoes: Mizuno Wave Rider 15
strength/stretching (Dog Days) 23:00 [1]
slept:6.75
orienteering (walking/running) 2:35:00 [2] 4.1 mi (37:48 / mi)
strength/stretching warm up/down 4:00 [1]
slept:8.0
running/walking long 1:40:36 [2] 9.23 mi (10:54 / mi)
shoes: Salomon XT Wings 3