Training Log Archive: MeanGeneIn the 28 days ending Feb 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
strength/stretching (dynamic stretching) 5:00 [1]
slept:8.0
running/walking 3:07:27 [2] 17.0 mi (11:02 / mi)
shoes: Innov8 Oroc 340
strength/stretching (Dog Days) 30:00 [1] 1.0 km (30:00 / km)
slept:7.0 shoes: Brooks Ghost3-2010
biking (road bike) 54:00 [2] 12.0 mi (13.3 mph)
slept:8.0 shoes: Shimano (bike)
running/walking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
slept:8.0 shoes: Innov8 Oroc 340
orienteering race 1:11:02 [5] *** 4.63 mi (15:21 / mi)
19c shoes: Innov8 Oroc 340
orienteering warm up/down 20:00 [1] 1.35 mi (14:49 / mi)
shoes: Innov8 Oroc 340
running/walking (walking) 40:00 [1] 2.8 mi (14:17 / mi)
slept:7.0 shoes: Brooks Ghost3-2010
running/walking 27:00 [1] 2.7 mi (10:00 / mi)
shoes: Brooks Ghost3-2010
running/walking (walking) 49:00 [1] 3.0 mi (16:20 / mi)
slept:9.0 shoes: Brooks Ghost3-2010
running/walking warm up/down 20:00 [1]
slept:7.0 shoes: Integrator
running/walking race 2:07:35 [4] 9.92 mi (12:52 / mi)
shoes: Integrator
Note
(rest day)
strength/stretching 5:00 [1]
slept:8.0
running/walking warm up/down 39:00 [1] 4.0 mi (9:45 / mi)
shoes: Brooks Ghost3-2010
running/walking 1:09:00 [2] 7.25 mi (9:31 / mi)
slept:7.0 shoes: Brooks Ghost3-2010
strength/stretching 20:00 [1]
running/walking 41:36 [3] 4.16 mi (10:00 / mi)
slept:7.5 shoes: Innov8 Oroc 340
running/walking 16:00 [2] 1.5 mi (10:40 / mi)
slept:7.0 shoes: Brooks Ghost3-2010