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Training Log Archive: MeanGene

In the 28 days ending Feb 28, 2001:

activity # timemileskm+m
  running/walking10 5:23:00
  orienteering2 3:05:00
  skiing &other2 1:39:00
  strength/stretching4 25:00
  Total17 10:32:00

«»
1:39
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Sunday Feb 25, 2001 #

running/walking 1:21:00 [3]

around White Rock, Dallas

Saturday Feb 24, 2001 #

running/walking 26:00 [3]

Richardson TX city streets

Friday Feb 23, 2001 #

skiing &other 30:00 [1]

flight delay - walked about KCI terminal

Thursday Feb 22, 2001 #

running/walking 20:00 [3]

AM 25pu
PM 25pu

Tuesday Feb 20, 2001 #

running/walking 22:00 [3]

also 30 pu 35su

Saturday Feb 17, 2001 #

running/walking 1:05:00 [3]

plus 30pu 35su

Thursday Feb 15, 2001 #

strength/stretching 5:00 [1]

25pu 35su

Wednesday Feb 14, 2001 #

strength/stretching 5:00 [1]

25pu 30su

Tuesday Feb 13, 2001 #

running/walking 29:00 [3]

Monday Feb 12, 2001 #

strength/stretching 10:00 [1]

25pu 35su 25pu + stretching

Sunday Feb 11, 2001 #

orienteering 1:31:00 [4]

Met ME & Mary on Rockcrusher map - slushy snow & ice covered trails & woods. Easy some(3), hard (5) pm on two legs (12 controls).

Saturday Feb 10, 2001 #

skiing &other (xc ski) 1:09:00 [3]

at Clinton SP

Wednesday Feb 7, 2001 #

running/walking 27:00 [3]

to Munchers

Monday Feb 5, 2001 #

strength/stretching 5:00 [2]

25pu, 30su, 10pu

Sunday Feb 4, 2001 #

running/walking 5:00 [1]

warmup

orienteering 1:34:00 [5]

Tall Oaks Camp (PTOC) - bad start - 17 min to #1 control description not IOF standard. Went out-of-bounds to #8. Today's run reminiscent of KU's 1st half against Mizzou... Running fitness, not bad though

Saturday Feb 3, 2001 #

running/walking 30:00 [3]

to Fall Creek hill

Friday Feb 2, 2001 #

running/walking 18:00 [3]

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