running/walking 45:00 [3] 4.0 mi (11:15 / mi)
ahr:111 max:166 slept:7.75 shoes: Hoka Speedgoat
Rain this morning so the run was at the Hilltop Garage. I suggested going out on level 2 and follow the canopies staying out of the rain all the way around to the SE corner of the Burge Union. Fun to be out in the open and not just in the garage. Ran 100%. Garmin on "run indoors" so no climb info. 66% in zone 3,