Training Log Archive: MeanGeneIn the 1 days ending May 22, 2022:
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Sunday May 22, 2022 #
7 AM
strength/stretching warm up/down 10:00 [1]
slept:7.75
pre/post run stretches
running/walking 2:19:27 [2] * 11.0 mi (12:41 / mi) +150m 12:10 / mi
ahr:102 max:128 shoes: Hoka Clifton 8
From home to Martin Park Rd, Rock Chalk Park trail, LMH West, back via Overland, Trail, Lawrence and a few extra blocks to get 11.0 mi.
At RCP trails, took the northenmost trail to pre-fieldcheck area I hadn't been to yet.; will go back again. Walked the mapreading part - that was .55 mi. in 12:30 (part of the total time).
Mostly 90/30 Galloway intervals tho' lost concentration often enough.
Temp: 45F at start, overcast - nice day for a run.
At RCP trails, took the northenmost trail to pre-fieldcheck area I hadn't been to yet.; will go back again. Walked the mapreading part - that was .55 mi. in 12:30 (part of the total time).
Mostly 90/30 Galloway intervals tho' lost concentration often enough.
Temp: 45F at start, overcast - nice day for a run.