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Training Log Archive: MeanGene

In the 1 days ending May 19:

activity # timemileskm+m
  running/walking1 34:00 2.7(12:36) 4.34(7:50) 57
  strength/stretching1 26:00
  Total2 1:00:00 2.7 4.34 57
  [1-5]1 34:00
averages - sleep:7

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Th

Thursday May 19 #

running/walking 34:00 [2] 2.7 mi (12:36 / mi) +57m 11:49 / mi
ahr:108 max:126 shoes: Hoka Clifton 8

From Liberty MCMS to Vietnam Memorial and back. Galloway 90/30s.
6 AM

strength/stretching 26:00 [0]
slept:7.0

Stretching at home and Dog Days workout at Liberty MCMS.
105 pushups, 210 trucep dips, ball of foot rolls

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