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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending May 18:

activity # timemileskm+m
  orienteering1 1:27:00 2.65(32:50) 4.26(20:24)
  strength/stretching1 10:00
  Total2 1:37:00 2.65 4.26
averages - sleep:8

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We

Wednesday May 18 #

7 AM

strength/stretching warm up/down 10:00 [1]
slept:8.0 (rest day)

various stretching exercises atr home and 60 pushups.
2 PM

orienteering (field checking) 1:27:00 [1] 2.65 mi (32:50 / mi)
ahr:77 max:148 shoes: Brooks Cascadia

fieldchecking Rock Chalk Park, mostly parking lot area and KU perimeter.
Temp: 80s. sunny

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